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Journal

20 Affirmations for Sobriety and Higher Emotional Intelligence

20 Affirmations for Sobriety and Higher Emotional Intelligence
Whether you want to get sober, stay sober, or take a sabbatical from substances for a while, I hope these positive affirmations for sobriety inspire you to love your decision, and life, even more. This is a reminder that feelings are transient and thoughts are malleable. It’s YOU who's powerful. Continue reading →

A Must Read: The Awakening Poem by Judith Espinosa

A Must Read: The Awakening Poem by Judith Espinosa

Judith Espinosa wrote The Awakening to help others who've endured great loss, illness, and heartbreak of any kind. People like you and me, who'd rather lay claim to this new life than live the rest of our days being victims of our circumstances. I’m happy and grateful to be able to share her poem here in full, with you.

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10 Winter Affirmations for Emotional Healing

10 Winter Affirmations for Emotional Healing

Use these winter affirmations to help you better appreciate the season you're in. They're for your emotions... the ones that are hard to love. The ones that, when you sit with them and let them breathe and be, will teach you to see the beauty in almost anything. May this be a season of rooting, if not blooming.

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I Hope You Find What You're Looking For ~ A Prayer-Poem

I Hope You Find What You're Looking For ~ A Prayer-Poem

I hope you look for one thing and, by chance, find something else beautiful and true. I hope that wherever you look, you see a piece of yourself in everything, and recognize in yourself an entire universe... In the end, I hope you find what you're looking for, especially when it's not what you set out to find.

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13 Depression Affirmations to Keep Hope Alive

13 Depression Affirmations to Keep Hope Alive

If you have depression and you're still here living, doing what you can, you're not only a survivor -- you're one of the strongest people. For the times you don't feel very strong or worthwhile, keep these depression affirmations close to your heart. Consider them something to hold on to when you need more light.

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I Want You to Live: A Poem About the Miracle of Your Existence

I Want You to Live: A Poem About the Miracle of Your Existence

I wanted to share this short poem about you being here, and what a miracle that is, in case it's something you need to hear today. I want you to close your eyes and imagine the stardust that makes up your very soul. I want you to put all of yourself into each moment, wherever you go. I want you to live.

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Low on Self-Love? Keep Up Your Self-Care: Some Words of Encouragement

Low on Self-Love? Keep Up Your Self-Care: Some Words of Encouragement

If your self-love is shoddy or shot, keep this in mind: your self-love might waver but your self-care doesn’t have to stop. Tiny acts of care keep you afloat in times of self-loathing. And you don't need to take care of yourself because you love yourself. Do it for no reason at all. The love will come. Eventually.

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The Golden Rule of Self-Care: Treat Yourself the Way You Want Others to Treat You

The Golden Rule of Self-Care: Treat Yourself the Way You Want Others to Treat You

Do you treat other people better than you treat yourself? Like 99% of life, loving yourself is easier said than done. But the 100% truth is that the way you treat yourself, the way you treat others, the way they treat you… it’s all connected. You can learn to be a friend to yourself. And when you do, people will notice

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Ho’oponopono Prayer for Forgiveness, Healing and Making Things Right

Ho’oponopono Prayer for Forgiveness, Healing and Making Things Right
The Ho’oponopono prayer is part of an ancient Hawaiian practice, and it could play a central role in your relationships and your own physical and emotional healing. Its four tenets: repentance, forgiveness, gratitude, and love. If you're ready to feel better, heal better, and move forward your own way, try this ritual. Continue reading →

A Stargazing Ritual for Depression to Get You Through the Night

A Stargazing Ritual for Depression to Get You Through the Night
When everything’s dark and you just can’t shake it, try this stargazing ritual to reconnect with your true nature: you’re not all light or all dark, but both. You’re the sky AND its stars. You’re not just what your eyes can see... you're so much more. Continue reading →