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Journal

Dissolving Worry in Your Awareness: A Mindfulness Practice

Dissolving Worry in Your Awareness: A Mindfulness Practice

Try this simple mindfulness practice next time you feel trapped by your own thoughts. It’s short and you can use it anytime, anywhere. Instead of destroying the worry, you’ll dissolve it in your focused awareness. Then you can move through your day (or night) feeling calm, capable, and open to what’s next.

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Losing It All Set Me Free. You’re Unbreaking, Too — A Poem about Rebirth

Losing It All Set Me Free. You’re Unbreaking, Too — A Poem about Rebirth

Have you ever felt so broken that you know you’ll never be the same again? Maybe you feel that way now. Know this: here, after all the falling apart and right in the middle of not-knowing, you can breathe. You can make something new. That’s because even though you’re breaking, you’re unbreaking too. Read this poem to feel better about it.

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How to Let Go: 3 Basic Letting Go Practices for Real Peace of Mind

How to Let Go: 3 Basic Letting Go Practices for Real Peace of Mind

I think of letting go as diving in, not turning away. As living in each moment, getting as close to a full life experience as possible in this one moment. To do that, you need to learn how to let go of what isn't yours to hold forever. Here are a few ideas that can help.

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Happy Birthday, Dad: I Wrote a Book

Happy Birthday, Dad: I Wrote a Book

Today, my dad would've turned 61 and I would've bought him donuts and made coffee for us both. Instead, I’m sharing some good news in honor of him: I wrote a book! If you love sleep, too, and healing better, and not taking all your worries to bed with you, read this. I made something for you.

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30 Eckhart Tolle Quotes for Peace Right Here, Even After Everything

30 Eckhart Tolle Quotes for Peace Right Here, Even After Everything

For the kind of wisdom that only comes from someone who "walks their talk," read these Eckhart Tolle quotes. The man's words will encourage you to stop fighting against what you don't like. And instead, witness it, allow it, and turn it into something else. Something like peace, right in the middle of everything.

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My “Things to Stop Doing” List (to Inspire Yours)

My “Things to Stop Doing” List (to Inspire Yours)

Less doing might lead to more of everything that matters. If your brain and body and soul are begging for a break, check out this list of things to stop doing. It'll inspire you to clear away what's not working for you. So you can pay more attention to what *is* working, and feel so. much. better.

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8 Yoga Lessons That Helped Me Really Live Again

8 Yoga Lessons That Helped Me Really Live Again

Yoga on your own terms, in your own time... that feels like love to me. If yoga is one way you heal, too, from the terrible things you've been through, read these notes. Whatever you're healing from, you can learn to love better, right here, even after everything. Even in the middle of everything. That's... everything.

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20 Authenticity Quotes for the Life That’s Right for You, Right Now

20 Authenticity Quotes for the Life That’s Right for You, Right Now

What was right for you then may not be right for you today. Where you used to be silent, now you speak up. Where you used to be loud, now you're gentle. You're allowed to evolve and expand and subtract from your life whatever isn't true to you anymore. To inspire you do more of that, read these authenticity quotes.

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