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Journal

Dissolving Worry in Your Awareness: A Mindfulness Practice

Dissolving Worry in Your Awareness: A Mindfulness Practice

Try this simple mindfulness practice next time you feel trapped by your own thoughts. It’s short and you can use it anytime, anywhere. Instead of destroying the worry, you’ll dissolve it in your focused awareness. Then you can move through your day (or night) feeling calm, capable, and open to what’s next.

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Losing It All Set Me Free. You’re Unbreaking, Too — A Poem about Rebirth

Losing It All Set Me Free. You’re Unbreaking, Too — A Poem about Rebirth

Have you ever felt so broken that you know you’ll never be the same again? Maybe you feel that way now. Know this: here, after all the falling apart and right in the middle of not-knowing, you can breathe. You can make something new. That’s because even though you’re breaking, you’re unbreaking too. Read this poem to feel better about it.

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An Empowering Affirmation for Stress-Relief and Self-Mastery

An Empowering Affirmation for Stress-Relief and Self-Mastery

Read this affirmation for stress-relief if you're having one of those days. If you forgot that you're more powerful than the negative thoughts you think. Also a fact: most of the things you worry about never happen, and if they do happen, you can make it through them.

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A Grief Poem for the Healing Heart: Lost and Found Again

A Grief Poem for the Healing Heart: Lost and Found Again

This grief poem is about living and seeking while keeping the sacred secrets that only the heart could hold. Loss is, well, the worst, but there’s something to live for still: you find it in the darkness. Maybe, it’s a way through this. Maybe, it’s something more than you could've ever dreamed of.

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I Am a Survivor: A Positive Affirmation for Strength + Love

I Am a Survivor: A Positive Affirmation for Strength + Love

Long story short, you survived impossible things. No matter how impossible it felt to keep going, you did, because you are a survivor. You're the one who needs to be telling yourself: "I am a survivor." Read this affirmation to keep believing in what you can do.

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25 Resilience Quotes to Fuel Your Courage to Continue

25 Resilience Quotes to Fuel Your Courage to Continue

Resilience is a gift, one you gain the hard way. You don't grow resilient by fighting what happens, but by honoring the struggle. And that's one of the hardest things there is to do. So, read these resilience quotes. They'll inspire you to own your story and build something new from here, maybe better than before.

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Grief and the Holidays: How to Cope, How to Help, with 10 Ideas for Both

Grief and the Holidays: How to Cope, How to Help, with 10 Ideas for Both

You don't move on when you lose someone you love. You can move in, and move forward, but not past what happened, what's lost. When it comes to grief and the holidays, or anytime, you can't rush your healing. What you can do is remember, honor, and incorporate your loved one into your life in new ways.

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4 TED Talks on Anxiety to Inspire How You Heal and Feel

4 TED Talks on Anxiety to Inspire How You Heal and Feel

If your head could use some fresh air, watch these TED Talks on anxiety. They'll help you embrace life for what it is, and yourself for who you are. You might even find something new to embrace: a new life, a new hope, new energy. And since we're all connected, all here together, when you heal, the world heals with you.

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8 Yoga Lessons That Helped Me Really Live Again

8 Yoga Lessons That Helped Me Really Live Again

Yoga on your own terms, in your own time... that feels like love to me. If yoga is one way you heal, too, from the terrible things you've been through, read these notes. Whatever you're healing from, you can learn to love better, right here, even after everything. Even in the middle of everything. That's... everything.

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