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Journal

How Do You Deal with Grief? This Person's Response Sums it Up.

How Do You Deal with Grief? This Person's Response Sums it Up.

I came across an article the other week that made me stop. Since I started writing openly five years ago, I've found a lot of incredible advice online on how to deal with grief. The advice I read in this article — taken from a Reddit thread — was spot on and beautifully put. I knew you'd understand & appreciate it too.

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A Prayer for New Beginnings + the Strength to Love Again

A Prayer for New Beginnings + the Strength to Love Again

May we have the courage to greet each new beginning (and each decision) with an open heart. Whether you need to start over or keep going, I hope this prayer inspires you to keep hope alive, to trust in love one more time, and to take care of yourself along the way. The best changes start on the inside, with you.

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Random Messages of Hope for the Soul

Random Messages of Hope for the Soul

It could be a word. The way someone phrases what you could never put words to. A memory. Something you see in the sky, in the street, in someone's eyes. And just that one thing, in that moment, can spark change in your heart. It could mean the difference between who you've been, and who you're becoming. It could mean hope instead of fear, joy where there was pain—light in the darkness. It could mean everything.

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An Open Letter to the Person Who's Struggling to Change

An Open Letter to the Person Who's Struggling to Change

I wrote this letter to someone I love who's struggling to change their life. Maybe, it's for you, or maybe it's for someone you know too. This letter is a simple reminder that there's hope. That love can be rekindled and small changes can make a big difference. Share this with whoever you think might need it.

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25 Life-Changing Things I've Learned from Loss... So Far

25 Life-Changing Things I've Learned from Loss... So Far

Grief isn't linear; more like the tides or the seasons. The more familiar I get with it, the more I see that everything in life has its seasons... including YOU. Each season of grief has its own lessons and challenges, its own weather and mood. And each one has its place. That's one thing I've learned from loss so far.

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Please Help: A Prayer for Harder Seasons

Please Help: A Prayer for Harder Seasons

If your soul is tired, this is for you. Maybe you just lost someone you love, or you've been carrying around a heavy grief for years. Maybe you're tired of trying to be someone you're not, or trying in vain to inspire change in someone else. I get it. That's why this is one of the best prayers I know: "Please help."

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21 Quotes about Planting Seeds for Spiritual Growth

21 Quotes about Planting Seeds for Spiritual Growth

There's something about seeing things grow, about seeing them sprout up from seemingly nowhere at all. Read these quotes about planting seeds, because it's always the season to sow a little good karma. To love better. To be in charge of your own life. To be part of all the beauty you'd like to see grow.

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20 Affirmations for Sobriety and Higher Emotional Intelligence

20 Affirmations for Sobriety and Higher Emotional Intelligence

Whether you want to get sober, stay sober, or take a sabbatical from substances for a while, I hope these positive affirmations for sobriety inspire you to love your decision, and life, even more. This is a reminder that feelings are transient and thoughts are malleable. It’s YOU who's powerful.

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My Word for 2020 + A Manifesto for Magic

My Word for 2020 + A Manifesto for Magic

Your word for 2020 is an umbrella word for how you want to feel most of the time and what you want to experience. It’s a touchstone for when to say, “Hell yes!” and when to say, “No, thank you.” Since my word for 2020 is MAGIC, I'm sharing my Manifesto for Magic with you. In case you want more magic in your life, too.

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End-of-Year Thoughts on Growth After Trauma + "Becoming"

End-of-Year Thoughts on Growth After Trauma + "Becoming"

Whatever's flipped your life upside down this year, now you're here. You've been planted somewhere new; actually, something new has been planted in you. A seed. And you decide how you nurture it, water it, weed it, let it root & bloom. You get to decide, here & now, how it unfurls & how you grow with it, through it.

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