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Journal

Let Yourself Be a Process, Too

Let Yourself Be a Process, Too

Letting yourself not just navigate this season, but seeing yourself as inherently part of that process is a radical way of looking at life. It changes almost, if not every single thing. It's a way to find your footing in the world and in this moment, a matter of forgiving yourself and the past enough to move forward.

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11 Affirmations for Mood Swings

11 Affirmations for Mood Swings

Before anything else, it’s okay to admit you’re not perfect or good all the time. It’s okay to admit that some days, weeks, and seasons are much harder than others. Hiccups are part of life. So are you. When you feel as volatile as a storm, try using these affirmations for mood swings. So you can get on with your life.

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They Are Not Lost // A Poem about Our Loved Ones Passed

They Are Not Lost // A Poem about Our Loved Ones Passed

In honor of our loved ones who have passed, I wrote a poem. For me, they speak most clearly through poetry. It also seems like when we put down what we're carrying, let the past rest, and embrace the moment we're standing in instead, we have a better chance of feeling their presence. May this poem help you do just that.

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Practicing Courage as a Virtue and a Path Through Adversity

Practicing Courage as a Virtue and a Path Through Adversity

Courage is the virtue that drives us to follow through with our intentions & to embody all the virtues we identify with. Courage is many things: showing up for difficult discussions, choosing vulnerability over comfort, forgiving ourselves & each other. Together, we can practice courage in small ways. It's how we grow.

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Words of Strength When Things Don't Go Your Way

Words of Strength When Things Don't Go Your Way

When I was in my lowest place, that was sacred ground. Thinking about how desolate I felt being in that place, it reminds me that I’m a much stronger version of myself only because of the weakness I’ve felt. May these words of strength help you see that you, too, can bloom from nearly anything.

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"I Am Enough" Poem

"I Am Enough" Poem

I wrote the "I Am Enough" poem back in 2016 with a tattered heart after my dad died. I wrote it to remind myself that even though everything felt wrong, being alive wasn't wrong. I hope this reminds you, too, that you don't have to go it alone. That you're full of the light, you're here on purpose, and this is enough.

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A Prayer for Those Who Have Lost Loved Ones to Suicide

A Prayer for Those Who Have Lost Loved Ones to Suicide

Losing a loved one to suicide shapes your life forever. Even knowing someone who’s lost someone to suicide can change your life. Suicide loss presents a unique kind of grief, complicated by unanswered questions, stigma from those who don’t understand, and sometimes immense guilt. It’s uncomfortable to talk about, which is why we should. Today, for me, talking about suicide loss means writing a prayer for those who have survived it.

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11 Powerful Quotes about Healing from Trauma

11 Powerful Quotes about Healing from Trauma

Coping with trauma, what happened in you in response to what happened to you, is a tall order. Especially when you’re coping by trying different ways to heal it rather than hide it. If you’re one of those trying, I bow to you, and I share these quotes about healing from trauma with you, because of who you've become.

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Self-Talk When You Can’t Control Other People: 18 Affirmations to Keep You Moving Forward

Self-Talk When You Can’t Control Other People: 18 Affirmations to Keep You Moving Forward

You’re not supposed to be able to control how other people live their lives — that’s their thing, not yours. I wrote these affirmations to help us both keep our focus on what matters most in difficult situations and conversations: what we CAN control. And what we can control is enough.

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Burn Your Thoughts: A Candle Gazing Ritual for Letting Go

Burn Your Thoughts: A Candle Gazing Ritual for Letting Go

Here’s an enchanting candle gazing meditation that’s easy to do and doesn’t require a whole lot from you. It’s from my book Sleep Rituals, reworked and given an appropriate name: Burn Your Thoughts. Give yourself that mental space — to clear away whatever isn’t letting you be fully in the moment, or fully in your life.

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