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Journal

A Prayer for Self-Compassion & All Your Broken Pieces

A Prayer for Self-Compassion & All Your Broken Pieces

Here's what self-compassion means: giving yourself permission to feel the way you're feeling and to be imperfect, and *still* be loved and accepted. Due for some of that kind of love? Read this prayer for self-compassion. It's mercy where you need it most, glue for all your broken pieces.

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4 Forgiveness Affirmations: Because You’re Worthy of Peace

4 Forgiveness Affirmations: Because You’re Worthy of Peace

Here’s another way to think about forgiveness: it's the lighter way to what you need, want, and already deserve: peace. Read these forgiveness affirmations. They'll remind you, guide you towards how you want to feel and live and give and receive. You deserve the life *you* want.

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20 Real Love Quotes to Inspire Every Relationship You Have

20 Real Love Quotes to Inspire Every Relationship You Have

Real love feels like freedom and flow and, well, love. Take these real love quotes. They'll inspire you to do things from a place of "already enough," "already so loved." To give what you want to receive, to open your heart and listen when you'd rather walk away. To remember what matters, and why you're here in the first place.

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The Power of Forgiveness to Make Your Whole Life Better, Lighter

The Power of Forgiveness to Make Your Whole Life Better, Lighter

Forgiveness gives many things, like freedom from having to drag around the weight of what everyone else does. It's a process. The longer you hold a grudge, the longer it takes (usually) for a grudge to stop holding you. But there’s hope still, even after everything. That's the power of forgiveness: newness.

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30 Forgiveness Quotes to Help You Move Forward

30 Forgiveness Quotes to Help You Move Forward

What if forgiveness changed the past, how you see it in your mind and how you feel about it in your heart? What if it changed the future, by changing how you lived right now? Read these forgiveness quotes if you're ready to move forward with a greater focus on how *you* live.

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A Short Loving Kindness Meditation to Sweeten Your Whole Life

A Short Loving Kindness Meditation to Sweeten Your Whole Life

Try this loving kindness meditation when you feel disconnected from someone you love. Or when you can't let go of a grudge. Or when you're having a hard time forgiving yourself. It'll sweeten your whole life, one breath at a time, which is to say: you'll feel better, faster.

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What Is Forgiveness? And What It Isn’t…

What Is Forgiveness? And What It Isn’t…

Sometimes, you have to let things go for the simple fact that they’re heavy. It takes a lot of energy to keep a grudge alive. What is forgiveness, then? It’s freedom, hope, peace, love. A gift of life... to yourself. When you forgive, you get your life back. Or rather, you get to make something new with it.

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