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Journal

Honestly, How Can You Love Yourself Better (just because)?

Honestly, How Can You Love Yourself Better (just because)?

You don’t have to feel like you’ve accomplished enough or are worthy of all the affection in the universe to love yourself better. You can start right this minute, for no reason. You can try just because it’s something new, and it might yield different results, and different sounds better to you right now.

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Reasons to Stay Alive: Rays of Light in Dark Times

Reasons to Stay Alive: Rays of Light in Dark Times

This is a life-affirming blog post, one to come back to whenever you can’t remember what it feels like to enjoy the simple miracle of being alive. These are just some of the countless reasons to stay alive. Things to look forward to and cherish, as a way of holding the lantern when you’ve dropped it — or when a friend has forgotten their light and lost their hope.

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End of Year Review: A Mental Health Checkup for Healing in the New Year

End of Year Review: A Mental Health Checkup for Healing in the New Year

Each new year is a chance for something different, something better, but that only rings true if you believe in restoration. This is my end of year review, here to inspire hope in you, a great tool for healing with purpose, intention, and trust in the process of all things.

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A Courage Poem for Souls Braving Through What They’re Going Through

A Courage Poem for Souls Braving Through What They’re Going Through

Courage, to me, means that you show up anyway. Regardless of doubt, insecurity, and fear. No matter how many times you’ve been forced into despair before. This is a courage poem to honor that struggle and the strength still left, even when you’re not sure how you can keep going.

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A Note on Healing Through Writing & the Therapeutic Power of Words

A Note on Healing Through Writing & the Therapeutic Power of Words

The words we choose to document our lives — those we read, those we write, those we speak to ourselves and others — influence what we hold as truths. I have a little note (and a poem) for you on healing through writing. I’ve learned firsthand that putting negative experiences into words has positively profound effects.

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