If you want to know how to be happy again, first know that it’s possible. This one-minute practice can help you shift out of a bad mood and into a more positive frame of mind, no matter what's got you in a funk right now. Try it, so you can move forward.

What you whisper to yourself every day has the power to determine the quality of your life. Train your mind with these words of encouragement and become your own greatest source of courage and hope. You’ll have a strength you can rely on in hard times.

There’s a power and magic to whatever you’re thinking. Positive thinking plants the seed for positive life experiences. Use these uplifting mantras to help you keep hope alive through the happy times and the hard times.

You’re never truly alone because all life is so intricately connected to the various expressions of itself. You’re part of life and you ARE life. You’re part of the universe that’s also inside of you. Read these loneliness quotes to remember: you belong to everything because you are, at your core, everything.

Here’s to new beginnings, the kind that keep hope alive. Here's to the beauty and magic that a fresh new start brings. To stepping into the unknown and trusting that you'll make it through. Read this affirmation and tell yourself what you need to hear: you can, and you will.

Committing to a daily meditation practice is hard. That’s why I love the idea of a one-minute mindfulness meditation: you can practice anywhere, anytime. Try this when you need some more peace in your life.

If you know the kind of pain that doesn't leave, read this poem about loss. It'll help you stop fighting against the mystery and soften into it instead. At least, for a moment. One moment of peace at a time... you deserve that much.

Gratitude has long been praised for its ability to induce happiness and peace, even in harsh conditions, and positive psychologists point to gratitude as a reliable path to a happier life. Get intentional about your happiness, and discover why writing in a gratitude journal is a habit worth embracing.