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Journal

Ho’oponopono Prayer for Forgiveness, Healing and Making Things Right

Ho’oponopono Prayer for Forgiveness, Healing and Making Things Right
The Ho’oponopono prayer is part of an ancient Hawaiian practice, and it could play a central role in your relationships and your own physical and emotional healing. Its four tenets: repentance, forgiveness, gratitude, and love. If you're ready to feel better, heal better, and move forward your own way, try this ritual. Continue reading →

A Stargazing Ritual for Depression to Get You Through the Night

A Stargazing Ritual for Depression to Get You Through the Night
When everything’s dark and you just can’t shake it, try this stargazing ritual to reconnect with your true nature: you’re not all light or all dark, but both. You’re the sky AND its stars. You’re not just what your eyes can see... you're so much more. Continue reading →

A Mindfulness Prayer for Stress Relief and More LIFE in Your Life

A Mindfulness Prayer for Stress Relief and More LIFE in Your Life

There’s always something to get done. But living like that’s all you’re here for — to do all the things — isn’t much of a life at all. It sucks the life OUT of you. If you're addicted to being busy, too, just take a minute with this prayer for stress. You’re here to live, really live, and nothing less.

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Try This Nature Mindfulness Walk When You’re Super Stressed

Try This Nature Mindfulness Walk When You’re Super Stressed

Being in mindful contact with nature is a powerful reminder that beauty is everywhere — shining forth from every little flower and patient tree, from the light dancing on the water’s surface, from the celestial celebration in the night sky. To relieve stress and come back down to earth, try this nature mindfulness walk. It’s a breath of fresh air.

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A Prayer for Self-Compassion & All Your Broken Pieces

A Prayer for Self-Compassion & All Your Broken Pieces

Here's what self-compassion means: giving yourself permission to feel the way you're feeling and to be imperfect, and *still* be loved and accepted. Due for some of that kind of love? Read this prayer for self-compassion. It's mercy where you need it most, glue for all your broken pieces.

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3 Nighttime Affirmations That Work Better Than a Nightcap

3 Nighttime Affirmations That Work Better Than a Nightcap

If you’ve ever trusted in the power of a good strong drink to get you to sleep, I have something else for you to try tonight. When you're ready to hit the hay, try these nighttime affirmations. Why? Because words carry energy — the kind that can either keep you up spinning your wheels, or help you sleep like a rock. Also: you deserve to rest.

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Dissolving Worry in Your Awareness: A Mindfulness Practice

Dissolving Worry in Your Awareness: A Mindfulness Practice

Try this simple mindfulness practice next time you feel trapped by your own thoughts. It’s short and you can use it anytime, anywhere. Instead of destroying the worry, you’ll dissolve it in your focused awareness. Then you can move through your day (or night) feeling calm, capable, and open to what’s next.

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A Prayer for the Lost (for the people who've gone and the ones left behind)

A Prayer for the Lost (for the people who've gone and the ones left behind)

This is a prayer for the lost. It's for the people you've loved and lost and still love. It's for you when you're the one who needs to be carried. We all need that kind of help. So here's a prayer. For the love that keeps you from being too far apart. Even on the days when the people you love feel too far away.

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