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Journal

An Open Letter to the Person Who's Struggling to Change

An Open Letter to the Person Who's Struggling to Change

I wrote this letter to someone I love who's struggling to change their life. Maybe, it's for you, or maybe it's for someone you know too. This letter is a simple reminder that there's hope. That love can be rekindled and small changes can make a big difference. Share this with whoever you think might need it.

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A Simple Heartbeat Meditation for Self-Love and Healing

A Simple Heartbeat Meditation for Self-Love and Healing

This heartbeat meditation is a beautiful way to connect with your “inner flame” and the simple joy of being alive. It's uplifting and centering, as practical as it is sacred. As you sync with your inner rhythm, you might sense a flicker of light still on inside — even after everything, even the middle of everything.

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20 Affirmations for Sobriety and Higher Emotional Intelligence

20 Affirmations for Sobriety and Higher Emotional Intelligence

Whether you want to get sober, stay sober, or take a sabbatical from substances for a while, I hope these positive affirmations for sobriety inspire you to love your decision, and life, even more. This is a reminder that feelings are transient and thoughts are malleable. It’s YOU who's powerful.

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Something to Read if You're Feeling All of Your Feelings, All At Once

Something to Read if You're Feeling All of Your Feelings, All At Once

All the feelings: that’s kind of what happens when you’re going through hard times, or healing in the aftermath. Especially when it's the holiday season, a time of celebration, and you're hurting. And you know what? You’re allowed to feel everything. You’re human, not made of stone.

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1 Easy Meditation to Relieve Holiday Stress

1 Easy Meditation to Relieve Holiday Stress

Try this meditation to relieve holiday stress. The idea is to let go of everything... just for one, sweet moment. And by everything I mean people, to-do lists, parties, responsibilities, expectations, anything and everything that comes with the holiday season. All you need is a couple of minutes.

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13 Thoughts on Grief, Loss, and Keeping Your Heart Open

13 Thoughts on Grief, Loss, and Keeping Your Heart Open

I know how hard it is to keep your heart open after it's been forcibly cracked open. I also know that it's the only way to heal, connect, and feel joy rising up through the cracks where the light got in. Here are some thoughts on grief, losing the person you love so much, and keeping them in your heart for as long as you live.

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Moon Meditation: A Sensory Meditation for Emotional Healing

Moon Meditation: A Sensory Meditation for Emotional Healing

Meditating on the moon is at once grounding and uplifting. With your body resting on the earth and your eyes to the sky, it’s hard not to feel lifted out of your worries, plucked from your grievances, and planted firmly in the knowing that life on earth is a gift.

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Ho’oponopono Prayer for Forgiveness, Healing and Making Things Right

Ho’oponopono Prayer for Forgiveness, Healing and Making Things Right
The Ho’oponopono prayer is part of an ancient Hawaiian practice, and it could play a central role in your relationships and your own physical and emotional healing. Its four tenets: repentance, forgiveness, gratitude, and love. If you're ready to feel better, heal better, and move forward your own way, try this ritual. Continue reading →

A Stargazing Ritual for Depression to Get You Through the Night

A Stargazing Ritual for Depression to Get You Through the Night
When everything’s dark and you just can’t shake it, try this stargazing ritual to reconnect with your true nature: you’re not all light or all dark, but both. You’re the sky AND its stars. You’re not just what your eyes can see... you're so much more. Continue reading →

A Mindfulness Prayer for Stress Relief and More LIFE in Your Life

A Mindfulness Prayer for Stress Relief and More LIFE in Your Life

There’s always something to get done. But living like that’s all you’re here for — to do all the things — isn’t much of a life at all. It sucks the life OUT of you. If you're addicted to being busy, too, just take a minute with this prayer for stress. You’re here to live, really live, and nothing less.

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