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Journal

Dissolving Worry in Your Awareness: A Mindfulness Practice

Dissolving Worry in Your Awareness: A Mindfulness Practice

Try this simple mindfulness practice next time you feel trapped by your own thoughts. It’s short and you can use it anytime, anywhere. Instead of destroying the worry, you’ll dissolve it in your focused awareness. Then you can move through your day (or night) feeling calm, capable, and open to what’s next.

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A Prayer for the Lost (for the people who've gone and the ones left behind)

A Prayer for the Lost (for the people who've gone and the ones left behind)

This is a prayer for the lost. It's for the people you've loved and lost and still love. It's for you when you're the one who needs to be carried. We all need that kind of help. So here's a prayer. For the love that keeps you from being too far apart. Even on the days when the people you love feel too far away.

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A Visualization for Stress Wherever You Are (The Energy Bubble)

A Visualization for Stress Wherever You Are (The Energy Bubble)

Stress happens. It doesn’t care if you’re in the middle of a meeting or the grocery store, or cozied up on the couch. Try this visualization for stress — I call it “the energy bubble” — before anyone or anything else decides how you’re going to feel. If stress pops up, you’ll be ready… and you’ll stay awesome.

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Reminders to Breathe Deeply That'll Inspire You to Actually Do It

Reminders to Breathe Deeply That'll Inspire You to Actually Do It

Of course you don’t need reminders to breathe — you do it without even thinking! How about inspired breathing that makes you feel like you’re connected to everything, the present moment a piece of eternity that so loves having you here? Sounds better. Feels the best. It’ll make your day... maybe, your life.

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You Are NOT Alone: You’re Connected to Everything (Strangely, but Surely)

You Are NOT Alone: You’re Connected to Everything (Strangely, but Surely)

You are NOT alone. It’s important that you know this — like, know it in your bones and with every ounce of your humanness. You’re connected in more ways than can be counted. All the good ways. All the not-feeling-so-hot ways too (oh, especially those!). Let me tell you about the bridge between you and me.

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4 Forgiveness Affirmations: Because You’re Worthy of Peace

4 Forgiveness Affirmations: Because You’re Worthy of Peace

Here’s another way to think about forgiveness: it's the lighter way to what you need, want, and already deserve: peace. Read these forgiveness affirmations. They'll remind you, guide you towards how you want to feel and live and give and receive. You deserve the life *you* want.

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One Moment for Everything: A Down-to-Earth Poem about Eternity

One Moment for Everything: A Down-to-Earth Poem about Eternity

This is a poem about rest right in the middle of the unknown. It’s about that one moment that captures everything — life and death, truth and mystery, past and future. As you’re reading this poem about eternity, feel the peace and the power of the whole universe coming to meet you, right where you are.

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