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Journal

They Are Not Lost // A Poem about Our Loved Ones Passed

They Are Not Lost // A Poem about Our Loved Ones Passed

In honor of our loved ones who have passed, I wrote a poem. For me, they speak most clearly through poetry. It also seems like when we put down what we're carrying, let the past rest, and embrace the moment we're standing in instead, we have a better chance of feeling their presence. May this poem help you do just that.

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Practicing Courage as a Virtue and a Path Through Adversity

Practicing Courage as a Virtue and a Path Through Adversity

Courage is the virtue that drives us to follow through with our intentions & to embody all the virtues we identify with. Courage is many things: showing up for difficult discussions, choosing vulnerability over comfort, forgiving ourselves & each other. Together, we can practice courage in small ways. It's how we grow.

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Self-Talk When You Can’t Control Other People: 18 Affirmations to Keep You Moving Forward

Self-Talk When You Can’t Control Other People: 18 Affirmations to Keep You Moving Forward

You’re not supposed to be able to control how other people live their lives — that’s their thing, not yours. I wrote these affirmations to help us both keep our focus on what matters most in difficult situations and conversations: what we CAN control. And what we can control is enough.

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Celebrating the Holidays After Loss (Ideas)

Celebrating the Holidays After Loss (Ideas)

If celebrating the holidays after loss is something you either struggle with or look forward to, here are a few ideas on how you can turn this into a season of moments dedicated to the beauty you’ve found because of the people you so miss. This season especially can be a devotion to the lives who’ve gone before your own. It can be a window into the love and bond you still share. A time to celebrate being alive is also a time to celebrate their lifetime.

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Love again. Love again. Love again.

Love again. Love again. Love again.

Life after the most difficult things isn't easy, but I’d rather live one lifetime like that — heartbreak, love, heartbreak, love — than a thousand lifetimes with my heart closed, feeling nothing at all. Read this letter if you need inspiration for how you live your "life after."

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A "Things I Forgive You For" List

A "Things I Forgive You For" List

True, wholesome, meaningful forgiveness doesn’t stop at saying a few magic words. But it could start there. Like every facet of healing, forgiveness is a process. If certain experiences in your past still weigh heavy on your soul, and you’re ready to confront them, then explore your own "things I forgive you for" list.

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21 Journal Prompts to Help You Make Decisions with Integrity and Love

21 Journal Prompts to Help You Make Decisions with Integrity and Love

When you make decisions from a place of love, awareness, and integrity, they're decisions you can be proud of. Use these questions and prompts to help you identify the practices that’ll keep you true to who you are and how you want to show up in life. Use a journal and give yourself the time and space to reflect on your values.

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10 Affirmations to Help You Set Boundaries With Love

10 Affirmations to Help You Set Boundaries With Love

A large part of healing involves setting boundaries. Boundaries, in my own language, are the intersection at which I can take care of myself and be fully present with you. They’re guidelines for how I want to be treated and how I choose to respond. It’s when I don’t set those guidelines for myself that I lose myself in other people. Your personal boundaries communicate to others -- and to your own self -- what works for you and what doesn’t.

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How Do You Deal with Grief? This Person's Response Sums it Up.

How Do You Deal with Grief? This Person's Response Sums it Up.

I came across an article the other week that made me stop. Since I started writing openly five years ago, I've found a lot of incredible advice online on how to deal with grief. The advice I read in this article — taken from a Reddit thread — was spot on and beautifully put. I knew you'd understand & appreciate it too.

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Beautiful Poetry and Quotes about Death and Dying

Beautiful Poetry and Quotes about Death and Dying

Thinking about death doesn't need to be something we live our lives avoiding. There's a great fear of dying, but if we talk about it, and listen, we'd hear the truth: that "mostly it is loss which teaches us about the worth of things." It's why I find solace in these quotes about death and dying, and hope you will too.

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