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Journal

Reasons to Be Kind: A Poem to Open Your Broken Heart

Reasons to Be Kind: A Poem to Open Your Broken Heart

We say “don’t suffer in silence” like it’s an easy thing to do. Like it doesn’t take a world of strength to bring our pain forward for someone else to see. But if we could be kind to each other, we'd open up a window for someone. Read this poem to open your heart and share it with someone who needs your kindness today.

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Thank You for Helping Me Through: An Open Letter

Thank You for Helping Me Through: An Open Letter

Been through the wringer? If there's someone you want to thank for helping you through hard times, read this letter. It works for the grief support or the battles with chronic illness. For the 2am tears that kept you both up. Or anything that made you wonder how on earth you'd pull through. Share it if it hits home.

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The Golden Rule of Self-Care: Treat Yourself the Way You Want Others to Treat You

The Golden Rule of Self-Care: Treat Yourself the Way You Want Others to Treat You

Do you treat other people better than you treat yourself? Like 99% of life, loving yourself is easier said than done. But the 100% truth is that the way you treat yourself, the way you treat others, the way they treat you… it’s all connected. You can learn to be a friend to yourself. And when you do, people will notice

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Ho’oponopono Prayer for Forgiveness, Healing and Making Things Right

Ho’oponopono Prayer for Forgiveness, Healing and Making Things Right
The Ho’oponopono prayer is part of an ancient Hawaiian practice, and it could play a central role in your relationships and your own physical and emotional healing. Its four tenets: repentance, forgiveness, gratitude, and love. If you're ready to feel better, heal better, and move forward your own way, try this ritual. Continue reading →

5 Love Affirmations to Make All Your Relationships Feel Fulfilling & Free

5 Love Affirmations to Make All Your Relationships Feel Fulfilling & Free

The best, most useful time to cultivate compassion is right now. Don’t you think? You could change the course of your future, even how you experience the past if you focused on loving better, deeper right where you are: others, yourself, this breath. Take these love affirmations and use your favorite to bring more fulfillment and ease to all your relationships — even with your barista and the mailman. It’s always the season for love.

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4 Forgiveness Affirmations: Because You’re Worthy of Peace

4 Forgiveness Affirmations: Because You’re Worthy of Peace

Here’s another way to think about forgiveness: it's the lighter way to what you need, want, and already deserve: peace. Read these forgiveness affirmations. They'll remind you, guide you towards how you want to feel and live and give and receive. You deserve the life *you* want.

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5 Morning Affirmations for a Better World, from the Inside Out

5 Morning Affirmations for a Better World, from the Inside Out

Your story, your strength, your compassion, your passion, your perspective has the power to become someone else’s lifeline or lantern. These affirmations for a better world are from my new book, Morning Affirmations! They’ll encourage you to bring your natural brilliance wherever you go — it’s how you make a difference.

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