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Journal

Losing It All Set Me Free. You’re Unbreaking, Too — A Poem about Rebirth

Losing It All Set Me Free. You’re Unbreaking, Too — A Poem about Rebirth

Have you ever felt so broken that you know you’ll never be the same again? Maybe you feel that way now. Know this: here, after all the falling apart and right in the middle of not-knowing, you can breathe. You can make something new. That’s because even though you’re breaking, you’re unbreaking too. Read this poem to feel better about it.

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A New Year Intention for More Loving Choices

A New Year Intention for More Loving Choices

You rewrite your own reality by choosing experiences that better reflect what you love. Say yes because you’re excited instead of obligated. Say no because you need rest, not because saying yes stresses you out. It’s in the choices you make every day, big and small, that you’ll find the freedom to love what you do and how you do it.

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20 Quotes about Sharing Your Story, Baring Your Heart & Healing Hurts

20 Quotes about Sharing Your Story, Baring Your Heart & Healing Hurts

Sharing your story is heart work. It's not easy work, but it might be the most important thing you’ll ever do. Read these quotes to remember how much your story matters. You're here to feel it, live it, tell it. And whatever you share might be what helps someone else heal, too.

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Sharing Is Daring: Notes on the Healing Power of Vulnerability

Sharing Is Daring: Notes on the Healing Power of Vulnerability

The more we tell the truth about what we’ve gone through and are still going through, the easier it is to trust ourselves. I think that’s because sharing is daring to discover who we can be beyond any one story. Bearing your heart and soul: that’s one of the bravest ways to heal and grow.

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Feeling Is Healing: 5 Handwritten Notes Affirming Your Freedom to Feel

Feeling Is Healing: 5 Handwritten Notes Affirming Your Freedom to Feel

Feelings are guides and, in that way, gifts, but their messages often go way deeper than what we initially read into. That feeling is speaking some truth and it’s meant to be experienced, just don’t confuse it with who you are. Feeling is healing and it’ll grant you access to deep wisdom, and here are a few ways how.

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12 Quotes about Being Brave Enough to Be Yourself

12 Quotes about Being Brave Enough to Be Yourself

You know how freeing it feels to belong to yourself, to be your own advocate? It’s nice, standing in stark contrast to suppressing who you are. Here are a dozen quotes about being brave enough to stand in your own presence and live life on your own terms. That’s the freedom that underlies the greatest joys of living.

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Morning Questions to Grow Self-Trust from the Seed of Authenticity

Morning Questions to Grow Self-Trust from the Seed of Authenticity

Instead of waiting for the requests and demands of others define how you live today, shape your own identity. Morning questions is a potent practice that'll only take you a few minutes, but with passion and consistencyit'll breed clarity. And a life you feel good about leading.

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4 Short Poems about Jealousy, Because You're Already Enough

4 Short Poems about Jealousy, Because You're Already Enough

Jealousy is its own brand of poison. It stunts real growth, hinders creativity, dulls your shine, takes the wind out of your sails. Read these poems about jealousy and remember your own light: it can't be taken from you. Success is seeing someone else succeed and seeing the reflection of your own light shining back at you.

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10 Powerful Quotes about Coming Home to Yourself

10 Powerful Quotes about Coming Home to Yourself

Before you cater to everyone else, ask yourself what it is YOU could do today to be at home within yourself. Leave it up to everyone else, and peace seems pie-in-the-sky. Through mindfulness and care, you take back your light. And that’s what coming home (to yourself) feels like: a peaceful strength, a sanctuary.

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