Your cart
Close Alternative Icon
HOLIDAY SPECIAL: buy 2 or more prints, get 20% off all of them! + always free US shipping HOLIDAY SPECIAL: buy 2 or more prints, get 20% off all of them! + always free US shipping
Down Arrow Icon
Bag Icon
Close Icon
Down Arrow Icon

Journal

Moon Meditation: A Sensory Meditation for Emotional Healing

Moon Meditation: A Sensory Meditation for Emotional Healing

Meditating on the moon is at once grounding and uplifting. With your body resting on the earth and your eyes to the sky, it’s hard not to feel lifted out of your worries, plucked from your grievances, and planted firmly in the knowing that life on earth is a gift.

Continue reading →

13 October Affirmations for Mindfulness, Magic & the Good Things Coming

13 October Affirmations for Mindfulness, Magic & the Good Things Coming

October is my favorite month. The colors, the cooler air but still sun on your skin, the transformation that happens right in front of your eyes. Year after year, it's still a thing of magic. So I wrote you some October affirmations to help you embrace the beauty of the season, the joy of being here, right now.

Continue reading →

The Soul of the Moment: A Mindfulness Poem for a Full(er) Life

The Soul of the Moment: A Mindfulness Poem for a Full(er) Life

The purpose of life, before anything else, is to live. You know, what’s the point of life if you’re not living it as fully as you know you could? If you know your life could feel more vibrant and full and fulfilling, read this mindfulness poem. It’ll remind you to tend to the smallest things, craving your attention.

Continue reading →

I Want You to Live: A Poem About the Miracle of Your Existence

I Want You to Live: A Poem About the Miracle of Your Existence

I wanted to share this short poem about you being here, and what a miracle that is, in case it's something you need to hear today. I want you to close your eyes and imagine the stardust that makes up your very soul. I want you to put all of yourself into each moment, wherever you go. I want you to live.

Continue reading →

A Stargazing Ritual for Depression to Get You Through the Night

A Stargazing Ritual for Depression to Get You Through the Night
When everything’s dark and you just can’t shake it, try this stargazing ritual to reconnect with your true nature: you’re not all light or all dark, but both. You’re the sky AND its stars. You’re not just what your eyes can see... you're so much more. Continue reading →

A Mindfulness Prayer for Stress Relief and More LIFE in Your Life

A Mindfulness Prayer for Stress Relief and More LIFE in Your Life

There’s always something to get done. But living like that’s all you’re here for — to do all the things — isn’t much of a life at all. It sucks the life OUT of you. If you're addicted to being busy, too, just take a minute with this prayer for stress. You’re here to live, really live, and nothing less.

Continue reading →

Try This Nature Mindfulness Walk When You’re Super Stressed

Try This Nature Mindfulness Walk When You’re Super Stressed

Being in mindful contact with nature is a powerful reminder that beauty is everywhere — shining forth from every little flower and patient tree, from the light dancing on the water’s surface, from the celestial celebration in the night sky. To relieve stress and come back down to earth, try this nature mindfulness walk. It’s a breath of fresh air.

Continue reading →

Dissolving Worry in Your Awareness: A Mindfulness Practice

Dissolving Worry in Your Awareness: A Mindfulness Practice

Try this simple mindfulness practice next time you feel trapped by your own thoughts. It’s short and you can use it anytime, anywhere. Instead of destroying the worry, you’ll dissolve it in your focused awareness. Then you can move through your day (or night) feeling calm, capable, and open to what’s next.

Continue reading →

Reminders to Breathe Deeply That'll Inspire You to Actually Do It

Reminders to Breathe Deeply That'll Inspire You to Actually Do It

Of course you don’t need reminders to breathe — you do it without even thinking! How about inspired breathing that makes you feel like you’re connected to everything, the present moment a piece of eternity that so loves having you here? Sounds better. Feels the best. It’ll make your day... maybe, your life.

Continue reading →

5 Little Notes to Remind You to Live for the Moment

5 Little Notes to Remind You to Live for the Moment

To better understand life, sink into the moment, wherever you are, without past or future. Such a simple intention can take you deeper into what you can do from here. To do anything or go anywhere, you need to start here. Read these handwritten notes to remember: that when you live for the moment, you really live.

Continue reading →