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Journal

14 Quotes about Rest & Being Kind Enough to Give Yourself a Break

14 Quotes about Rest & Being Kind Enough to Give Yourself a Break

Healing takes time (and effort). Living takes time (and a lot of energy). A heart that's always listening and a mind that's always learning gets tired. And when you're tired, you need to rest — makes sense, right? Read these quotes about rest if it’s been a while since you’ve given yourself that break.

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End of Year Review: A Mental Health Checkup for Healing in the New Year

End of Year Review: A Mental Health Checkup for Healing in the New Year

Each new year is a chance for something different, something better, but that only rings true if you believe in restoration. This is my end of year review, here to inspire hope in you, a great tool for healing with purpose, intention, and trust in the process of all things.

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Self-Care Books to Help You Rest, Rise & Shine (P.S. I wrote them!)

Self-Care Books to Help You Rest, Rise & Shine (P.S. I wrote them!)

If you want to contribute yourself to the world in a meaningful way, nourishing yourself is NOT an option: it’s a necessity. That’s why you’re here. That’s also why I’m sharing the NEW self-care books written by yours truly. This is your reminder to be a friend to yourself. You are healing. You are powerful.

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My 2018 Holiday Gift Guide for Self-Help Fans

My 2018 Holiday Gift Guide for Self-Help Fans

Giving the perfect gift and seeing that look of pure gratitude on someone’s face is one of the greatest feelings. Finding the perfect gift is another story. To help you make this holiday season more joyful and less stressful, here’s my 2018 gift guide for self-help fans, friends & family!

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A Case for Real Rest: Taking a Break for Sanity & Clarity

A Case for Real Rest: Taking a Break for Sanity & Clarity

Sometimes the best thing you can do is not analyze or obsess over the details of “how” and “why” and, instead, let yourself be: nothing more, nothing less. Real rest breathes space into your life so that you can work better, play better, think better, and love better. (You need it.)

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My Healthy Coffee Recipe to Avoid Anxiety Belly

My Healthy Coffee Recipe to Avoid Anxiety Belly

I am a sensitive soul and I love my coffee. If I don’t drink the “right” coffee, my stomach will let me know. If your belly notices every little disturbance in the Force, too, I think you’ll appreciate this healthy coffee recipe. It’s actually a maple latte (so good) inspired by Maine and mushrooms.

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13 Self-Care Affirmations for a New Season

13 Self-Care Affirmations for a New Season

You get to define what self-care means to you. These self-care affirmations are open invitations to imagine – and start living into – all the ways that serve you best this season. Fall has always felt like a season for change, an opening to be a little more conscious about how you live and love.

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