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Journal

11 Food Blessings for Grateful Hearts and Full Bellies

11 Food Blessings for Grateful Hearts and Full Bellies

“Thank you” is one of the best prayers I can think of. But if you’re looking for another way to say “grace” at the table, here you go: 11 food blessings that’ll make your meals taste better and your heart, fuller. I mean, food: what a gift.

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Low on Self-Love? Keep Up Your Self-Care: Some Words of Encouragement

Low on Self-Love? Keep Up Your Self-Care: Some Words of Encouragement

If your self-love is shoddy or shot, keep this in mind: your self-love might waver but your self-care doesn’t have to stop. Tiny acts of care keep you afloat in times of self-loathing. And you don't need to take care of yourself because you love yourself. Do it for no reason at all. The love will come. Eventually.

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Try This Nature Mindfulness Walk When You’re Super Stressed

Try This Nature Mindfulness Walk When You’re Super Stressed

Being in mindful contact with nature is a powerful reminder that beauty is everywhere — shining forth from every little flower and patient tree, from the light dancing on the water’s surface, from the celestial celebration in the night sky. To relieve stress and come back down to earth, try this nature mindfulness walk. It’s a breath of fresh air.

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3 Nighttime Affirmations That Work Better Than a Nightcap

3 Nighttime Affirmations That Work Better Than a Nightcap

If you’ve ever trusted in the power of a good strong drink to get you to sleep, I have something else for you to try tonight. When you're ready to hit the hay, try these nighttime affirmations. Why? Because words carry energy — the kind that can either keep you up spinning your wheels, or help you sleep like a rock. Also: you deserve to rest.

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Tired of Fighting? Use These 3 Affirmations for Healing Your Body (+ A Visualization)

Tired of Fighting? Use These 3 Affirmations for Healing Your Body (+ A Visualization)

Your body is incredible. It gives you the means to experience what it’s like to be conscious and alive on earth. And sometimes that hurts. If you’re dealing with chronic pain or a recent injury, use these affirmations. They’ll support whatever else you’re doing to heal.

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14 Quotes about Rest & Being Kind Enough to Give Yourself a Break

14 Quotes about Rest & Being Kind Enough to Give Yourself a Break

Healing takes time (and effort). Living takes time (and a lot of energy). A heart that's always listening and a mind that's always learning gets tired. And when you're tired, you need to rest — makes sense, right? Read these quotes about rest if it’s been a while since you’ve given yourself that break.

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End of Year Review: A Mental Health Checkup for Healing in the New Year

End of Year Review: A Mental Health Checkup for Healing in the New Year

Each new year is a chance for something different, something better, but that only rings true if you believe in restoration. This is my end of year review, here to inspire hope in you, a great tool for healing with purpose, intention, and trust in the process of all things.

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Self-Care Books to Help You Rest, Rise & Shine (P.S. I wrote them!)

Self-Care Books to Help You Rest, Rise & Shine (P.S. I wrote them!)

If you want to contribute yourself to the world in a meaningful way, nourishing yourself is NOT an option: it’s a necessity. That’s why you’re here. That’s also why I’m sharing the NEW self-care books written by yours truly. This is your reminder to be a friend to yourself. You are healing. You are powerful.

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