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Journal

8 Yoga Lessons That Helped Me Really Live Again

8 Yoga Lessons That Helped Me Really Live Again

Yoga on your own terms, in your own time... that feels like love to me. If yoga is one way you heal, too, from the terrible things you've been through, read these notes. Whatever you're healing from, you can learn to love better, right here, even after everything. Even in the middle of everything. That's... everything.

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11 Life-Changing Louise Hay Affirmations: You CAN Heal Your Life

11 Life-Changing Louise Hay Affirmations: You CAN Heal Your Life

You should be the one telling yourself the things you need to hear. In honor of the queen of positive self-talk, here are some Louise Hay affirmations to help you heal and feel and live the way *you* want to. Your whole life will be living, breathing proof of how powerful your mind is.

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40 Yoga Quotes to Inspire Your Practice, and Life

40 Yoga Quotes to Inspire Your Practice, and Life

Yoga philosophy speaks of timeless beauty and wisdom, and the practice itself is a vehicle for unraveling the beauty and wisdom within you. So you can live and love better in the world. If you could use some grace on the mat, read these yoga quotes. Yoga your own way: that's love.

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30 Healthy Living Quotes for Healing Your Whole Self in Your Own Time

30 Healthy Living Quotes for Healing Your Whole Self in Your Own Time

You're more resilient than you might've ever given yourself credit for. If you need that reminder today, read these healthy living quotes. They'll inspire you to embrace your healing without forcing or rushing anything. There's more grace that way, and you'll feel better... lighter.

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5 Life-Giving Affirmations When You’re Mentally Exhausted

5 Life-Giving Affirmations When You’re Mentally Exhausted

Maybe you haven’t been getting enough sleep, or you’ve been grieving, or working so hard on something that matters. If you're mentally exhausted, read these affirmations. They'll breathe fresh air and inspiration into your life. And help you focus on what you want (instead of what's stressing you out).

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