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Journal

My Healthy Coffee Recipe to Avoid Anxiety Belly

My Healthy Coffee Recipe to Avoid Anxiety Belly

I am a sensitive soul and I love my coffee. If I don’t drink the “right” coffee, my stomach will let me know. If your belly notices every little disturbance in the Force, too, I think you’ll appreciate this healthy coffee recipe. It’s actually a maple latte (so good) inspired by Maine and mushrooms.

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13 Self-Care Affirmations for a New Season

13 Self-Care Affirmations for a New Season

You get to define what self-care means to you. These self-care affirmations are open invitations to imagine – and start living into – all the ways that serve you best this season. Fall has always felt like a season for change, an opening to be a little more conscious about how you live and love.

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3 Soothing Bedtime Poems to Invite Peaceful Sleep

3 Soothing Bedtime Poems to Invite Peaceful Sleep

Sleep is one of the pillars of well-being. If you’re not sleeping, you’re not healing. Of course, there are some people who can thrive on 5 hours of sleep (I am NOT one of those people). If you cherish quality sleep and would like more of it in your life, here are 3 bedtime poems perfect for your nightstand.

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I Love Feng Shea Facial Scrub from Morrocco Method

I Love Feng Shea Facial Scrub from Morrocco Method

I love sharing what’s working. By focusing on the small moments that feel nourishing, we feed the experiences that fill us up and make us smile. That’s why I’m taking a moment to share one of my favorite natural self-care products: Feng Shea Facial Scrub by Morrocco Method. A little self-love goes a long way.

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7 Positive Messages to Fall Asleep with Tonight

7 Positive Messages to Fall Asleep with Tonight

Read these messages to get to that place where peace unfolds with grace and ease. This is the space where sleep comes naturally, where dreams take flight and you don’t have to be in control of how the universe proceeds. Fall asleep faster and easier tonight, using these messages to guide the way.

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20 Sleep Quotes to Welcome Peaceful Energy Tonight

20 Sleep Quotes to Welcome Peaceful Energy Tonight

This post isn’t geared towards telling you how to sleep better; I’m sharing these sleep quotes to inspire your next restful night’s sleep because positive thoughts have a way of welcoming peaceful energy. I love sleep, so I couldn’t help but share my favorite quotes on the topic.

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