Why stress relief tea? Because taking care of yourself and taking care of the world is kind of the same thing. Because the right tea can change... everything. Try one of these tea blends today if you could use some TLC. Make it a ritual. It might change your whole life.

A little TLC can go a long way. If you want to take better care of yourself this season, here are the places I love to find natural body care. No toxic junk allowed. Because your body gives you this experience called life on earth. Give it what it needs to carry you through.

Yoga on your own terms, in your own time... that feels like love to me. If yoga is one way you heal, too, from the terrible things you've been through, read these notes. Whatever you're healing from, you can learn to love better, right here, even after everything. Even in the middle of everything. That's... everything.

You should be the one telling yourself the things you need to hear. In honor of the queen of positive self-talk, here are some Louise Hay affirmations to help you heal and feel and live the way *you* want to. Your whole life will be living, breathing proof of how powerful your mind is.

Taking care of yourself is the long-term approach to contributing anything meaningful to the world. If you're having a hard time being nice to yourself, read these self-care quotes. Being good to you is one of the greatest things you can do for everyone else.

Yoga philosophy speaks of timeless beauty and wisdom, and the practice itself is a vehicle for unraveling the beauty and wisdom within you. So you can live and love better in the world. If you could use some grace on the mat, read these yoga quotes. Yoga your own way: that's love.

You're more resilient than you might've ever given yourself credit for. If you need that reminder today, read these healthy living quotes. They'll inspire you to embrace your healing without forcing or rushing anything. There's more grace that way, and you'll feel better... lighter.

Maybe you haven’t been getting enough sleep, or you’ve been grieving, or working so hard on something that matters. If you're mentally exhausted, read these affirmations. They'll breathe fresh air and inspiration into your life. And help you focus on what you want (instead of what's stressing you out).

You don't need to fight your body, or hate your body, or give up on anything. Try these affirmations for healing your body instead. One heartbeat at a time, you can feel better. And the way you speak to yourself, treat yourself, can change everything.

You can't enter the world someone other than who you really are and expect to be loved for who you are. You need to be the one who validates your own self, who respects your own physical presence on earth. Come back to these mantras when you forget how valuable you are, how far you've come, how much potential you have.