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11 Life-Changing Louise Hay Affirmations: You CAN Heal Your Life

11 Life-Changing Louise Hay Affirmations: You CAN Heal Your Life

You should be the one telling yourself the things you need to hear. In honor of the queen of positive self-talk, here are some Louise Hay affirmations to help you heal and feel and live the way *you* want to. Your whole life will be living, breathing proof of how powerful your mind is.

“You have the power to heal yourself, and you need to know that. We think so often that we are helpless, but we’re not. We always have the power of our minds. Claim and consciously use your power.” — Louise Hay

Louise’s book You Can Heal Your Life marked the beginning of my work on healing. Here are my favorite affirmations of hers, including my own thoughts to expand upon each, to inspire how you heal.

11 Louise Hay Affirmations, Because You Can Heal Your Life

1. "I do not fix problems. I fix my thinking. Then problems fix themselves."

I align my thinking with ease before I try to solve any problem. This ease dissolves the problem so that I can handle it with less stress and greater grace.

2. "I am in the process of positive change."

I’m in the process of whatever I want to change. I’m connected, right now, to whatever I want, because I’m on the path there.

3. "As I forgive myself, it becomes easier to forgive others."

How I give to others is a direct extension of how I give to myself. I open myself to the possibility of forgiveness as a way of serving the greater good.

“It's only a thought, and a thought can be changed.” — Louise Hay

4. "Nourishing myself is a joyful experience, and I am worth the time spent on my healing."

I am worthy of the time I spend on my healing. I am allowed to heal, to feel better, and to honor the pain without getting stuck there.

5. "Whatever I need to know is revealed to me at exactly the right time."

It's okay not to know the whole story yet. Life is always on time and I don't need to have all the answers to live freely in this moment. I am free to swim with the mystery of it all.

6. "I trust the process of life."

When I trust life, I am full of life.

7. "I listen with love to my body’s messages."

My body responds to the way I treat it, speak to it, and think of it. I nourish my body with healthy food and helpful thoughts. I speak to it like a friend, and so it is a friend.

8. "I am constantly discovering new ways to improve my health."

I am open to new solutions and ways to heal. I have an open heart and an open mind. I'm willing to see what I wasn't willing to see before. I'm willing to try new things and ask for help and give myself the grace of patience as I explore.

9. "I forgive myself for not being perfect."

I am free to be who I am, to rediscover my potential, to find purpose, to explore ways I can improve my life... all from a place of "already enough," "already whole," "already worthy."

10. "I am willing to change."

I choose to believe that all is well, all in due time. I don't need to force or rush anything. I can create space deep in my belly right now. I can make room for change to happen through me, naturally.

11. "I act as if I already have what I want — it’s an excellent way to attract happiness in my life."

I think about what I love, so much that I have no room for anything less than love.

. . .

Tell me:

Which of these affirmations is your favorite?

Tell me in the comments. I read every single one, and I'd love to know!

With love,


P.S. Tell yourself the things you need to hear. Get my book Morning Affirmations for hope and possibility first thing in the morning. Get my book Sleep Affirmations to fall asleep knowing you're exactly who you need to be, here and now, flaws and all.

Comments on this post (9)

  • May 20, 2022

    Hello, I like number 11, 4, and 7 I think 11 is what I am declaring for my life this year in a different words of course, but reading your words just confirmed me that I am in the right way to achieve it. Please send me daily thoughts, I really want to be healed in my mind in everything that is negative I want to change it to positive. Best, regards. Silvia G.

    — Silvia Garcia

  • Apr 10, 2022

    Valerie, thank you. You can sign up for my biweekly emails and thoughts here:

    — Jennifer Healey

  • Apr 10, 2022

    Thank you. Affirmations are great. I do thank God for people like Luise. If you have daily e-mails I’d like to receive them thanks

    — Valerie

  • Mar 14, 2022

    It is like asking which candy is the sweetest! All are excellent. I thank God for having given such a person to this society. You are social asset.
    I wish you Godspeed.

    — R.Balasubramanian

  • Feb 12, 2022

    Hi Jen this is beautiful!! Thanks so much🙏
    My favorite is number 11…

    — Andrew Alan (Andy)

  • Jan 02, 2022

    I am a Physiotherapist who treats lots of Clients with Chronic Pain. My treatment plan includes affirmations. Through affirmations my patients start to work alongside pain and not to let pain beat them. Outcome It reduces Pain. Patients start to take less medication and start to Feel more in control of their lives. Has we all know Pain is the most degenerative changes to health and Life

    — Stuart Walker

  • Feb 29, 2020

    I lv this I am in the process of positive change…. I trust the prose of life when I trust life I am full of life

    — anjali

  • Jun 17, 2019

    Radhika, thank you so much for sharing your favorite with me! I’m glad this helped you. Louise was wonderful :) and going with the flow ALWAYS feels better, and things tend to work out better when we trust more and stress less… it’s hard but when you feel it, it’s a game changer xo Jen

    — Jennifer Williamson

  • Jun 17, 2019

    Whatever i need to know is revealed to me at the right time.
    As I am knowledge thirsty as well perfectionist, to me not knowing is a big lack. But this affirmation made me grounded and relaxed too. Now I am able go with the flow and trust the life process.

    — Radhika

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