I've been working on some new prints for my people (that's youuu) and here's what I've got: 3 affirmations, 4 poems, and 1 prayer for change. Because the start of a new month is always a good time to take ownership of your life. Here's to transformation of the best kind.

“I am stronger than I feel.” That’s the mantra that inspired these affirmations for mental strength. Use them daily to keep your head up, heart open, and hope alive. I hope you know: you’re capable and brave and significant, even when it feels like you’re not. Actually, that’s exactly when you’re the bravest of all.

If you’ve ever trusted in the power of a good strong drink to get you to sleep, I have something else for you to try tonight. When you're ready to hit the hay, try these nighttime affirmations. Why? Because words carry energy — the kind that can either keep you up spinning your wheels, or help you sleep like a rock. Also: you deserve to rest.

Your body is incredible. It gives you the means to experience what it’s like to be conscious and alive on earth. And sometimes that hurts. If you’re dealing with chronic pain or a recent injury, use these affirmations. They’ll support whatever else you’re doing to heal.

You don't have to wait to see what the outcome looks like to feel successful right here, where you are. Why wouldn't you start planting joy before you harvest it? To help you dig up a little more joy in the journey, play these affirmations for success on repeat in your head. They're from my new book, Morning Affirmations!

The best, most useful time to cultivate compassion is right now. Don’t you think? You could change the course of your future, even how you experience the past if you focused on loving better, deeper right where you are: others, yourself, this breath. Take these love affirmations and use your favorite to bring more fulfillment and ease to all your relationships — even with your barista and the mailman. It’s always the season for love.

Here’s another way to think about forgiveness: it's the lighter way to what you need, want, and already deserve: peace. Read these forgiveness affirmations. They'll remind you, guide you towards how you want to feel and live and give and receive. You deserve the life *you* want.

Your story, your strength, your compassion, your passion, your perspective has the power to become someone else’s lifeline or lantern. These affirmations for a better world are from my new book, Morning Affirmations! They’ll encourage you to bring your natural brilliance wherever you go — it’s how you make a difference.

Self-compassion isn’t about escaping your darkness but learning to love yourself there. Consider these self-compassion affirmations healing gifts and reflections of the stars inside of you — the light you keep, even in the midst of darkness and mystery.