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Journal

August Affirmations, Poems + A Prayer for Change

August Affirmations, Poems + A Prayer for Change

I've been working on some new prints for my people (that's youuu) and here's what I've got: 3 affirmations, 4 poems, and 1 prayer for change. Because the start of a new month is always a good time to take ownership of your life. Here's to transformation of the best kind.

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3 Affirmations for Mental Strength to Keep You Going

3 Affirmations for Mental Strength to Keep You Going

“I am stronger than I feel.” That’s the mantra that inspired these affirmations for mental strength. Use them daily to keep your head up, heart open, and hope alive. I hope you know: you’re capable and brave and significant, even when it feels like you’re not. Actually, that’s exactly when you’re the bravest of all.

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3 Nighttime Affirmations That Work Better Than a Nightcap

3 Nighttime Affirmations That Work Better Than a Nightcap

If you’ve ever trusted in the power of a good strong drink to get you to sleep, I have something else for you to try tonight. When you're ready to hit the hay, try these nighttime affirmations. Why? Because words carry energy — the kind that can either keep you up spinning your wheels, or help you sleep like a rock. Also: you deserve to rest.

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Tired of Fighting? Use These 3 Affirmations for Healing Your Body (+ A Visualization)

Tired of Fighting? Use These 3 Affirmations for Healing Your Body (+ A Visualization)

Your body is incredible. It gives you the means to experience what it’s like to be conscious and alive on earth. And sometimes that hurts. If you’re dealing with chronic pain or a recent injury, use these affirmations. They’ll support whatever else you’re doing to heal.

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3 Affirmations for Success (The Kind That Feels Good Right Now)

3 Affirmations for Success (The Kind That Feels Good Right Now)

You don't have to wait to see what the outcome looks like to feel successful right here, where you are. Why wouldn't you start planting joy before you harvest it? To help you dig up a little more joy in the journey, play these affirmations for success on repeat in your head. They're from my new book, Morning Affirmations!

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5 Love Affirmations to Make All Your Relationships Feel Fulfilling & Free

5 Love Affirmations to Make All Your Relationships Feel Fulfilling & Free

The best, most useful time to cultivate compassion is right now. Don’t you think? You could change the course of your future, even how you experience the past if you focused on loving better, deeper right where you are: others, yourself, this breath. Take these love affirmations and use your favorite to bring more fulfillment and ease to all your relationships — even with your barista and the mailman. It’s always the season for love.

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4 Forgiveness Affirmations: Because You’re Worthy of Peace

4 Forgiveness Affirmations: Because You’re Worthy of Peace

Here’s another way to think about forgiveness: it's the lighter way to what you need, want, and already deserve: peace. Read these forgiveness affirmations. They'll remind you, guide you towards how you want to feel and live and give and receive. You deserve the life *you* want.

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5 Morning Affirmations for a Better World, from the Inside Out

5 Morning Affirmations for a Better World, from the Inside Out

Your story, your strength, your compassion, your passion, your perspective has the power to become someone else’s lifeline or lantern. These affirmations for a better world are from my new book, Morning Affirmations! They’ll encourage you to bring your natural brilliance wherever you go — it’s how you make a difference.

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It’s Okay to Start Small: 5 New Year Affirmations for Your Big Dreams

It’s Okay to Start Small: 5 New Year Affirmations for Your Big Dreams
The most frightening part of your dreams is the part right before you start. You don’t need to start with big and bold moves, though. You almost never need to start that way. Read and repeat these New Year affirmations to remind yourself, however many times you need to, that starting small is part of the experience. Continue reading →