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Journal

20 Affirmations for Sobriety and Higher Emotional Intelligence

20 Affirmations for Sobriety and Higher Emotional Intelligence
Whether you want to get sober, stay sober, or take a sabbatical from substances for a while, I hope these positive affirmations for sobriety inspire you to love your decision, and life, even more. This is a reminder that feelings are transient and thoughts are malleable. It’s YOU who's powerful. Continue reading →

My Word for 2020 + A Manifesto for Magic

My Word for 2020 + A Manifesto for Magic

Your word for 2020 is an umbrella word for how you want to feel most of the time and what you want to experience. It’s a touchstone for when to say, “Hell yes!” and when to say, “No, thank you.” Since my word for 2020 is MAGIC, I'm sharing my Manifesto for Magic with you. In case you want more magic in your life, too.

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End-of-Year Thoughts on Growth After Trauma + "Becoming"

End-of-Year Thoughts on Growth After Trauma + "Becoming"

Whatever's flipped your life upside down this year, now you're here. You've been planted somewhere new; actually, something new has been planted in you. A seed. And you decide how you nurture it, water it, weed it, let it root & bloom. You get to decide, here & now, how it unfurls & how you grow with it, through it.

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