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Journal

Thank You for Helping Me Through: An Open Letter

Thank You for Helping Me Through: An Open Letter

Been through the wringer? If there's someone you want to thank for helping you through hard times, read this letter. It works for the grief support or the battles with chronic illness. For the 2am tears that kept you both up. Or anything that made you wonder how on earth you'd pull through. Share it if it hits home.

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Try This Nature Mindfulness Walk When You’re Super Stressed

Try This Nature Mindfulness Walk When You’re Super Stressed

Being in mindful contact with nature is a powerful reminder that beauty is everywhere — shining forth from every little flower and patient tree, from the light dancing on the water’s surface, from the celestial celebration in the night sky. To relieve stress and come back down to earth, try this nature mindfulness walk. It’s a breath of fresh air.

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When Everything Sucks and You Need to Change, Remember These 4 Things

When Everything Sucks and You Need to Change, Remember These 4 Things

Ever want to burn every bridge you’ve ever built so you can start all over again? Or, even one will do? You need to change. You can feel it in your bones that staying the same isn’t an option anymore. If you feel it, you’re in the right place! Rock bottom, sick and tired — it’s sacred ground. Here's where you rebuild.

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5 Little Notes to Remind You to Live for the Moment

5 Little Notes to Remind You to Live for the Moment

To better understand life, sink into the moment, wherever you are, without past or future. Such a simple intention can take you deeper into what you can do from here. To do anything or go anywhere, you need to start here. Read these handwritten notes to remember: that when you live for the moment, you really live.

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5 Love Affirmations to Make All Your Relationships Feel Fulfilling & Free

5 Love Affirmations to Make All Your Relationships Feel Fulfilling & Free

The best, most useful time to cultivate compassion is right now. Don’t you think? You could change the course of your future, even how you experience the past if you focused on loving better, deeper right where you are: others, yourself, this breath. Take these love affirmations and use your favorite to bring more fulfillment and ease to all your relationships — even with your barista and the mailman. It’s always the season for love.

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One Moment for Everything: A Down-to-Earth Poem about Eternity

One Moment for Everything: A Down-to-Earth Poem about Eternity

This is a poem about rest right in the middle of the unknown. It’s about that one moment that captures everything — life and death, truth and mystery, past and future. As you’re reading this poem about eternity, feel the peace and the power of the whole universe coming to meet you, right where you are.

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Honor Where You Are: Journal Prompts for Joy in the Journey

Honor Where You Are: Journal Prompts for Joy in the Journey

We start to feel lost without meaningful engagement in our path, which doesn’t just involve working toward something meaningful but also digging up meaning right in the middle of the journey. If you honor where you are, you bring that sense of appreciation and aliveness into the destination. What a trip that would be!

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13 Heartwarming Christmas Quotes & Poems to Make Your Spirits Bright

13 Heartwarming Christmas Quotes & Poems to Make Your Spirits Bright

When I think of the spirit of Christmas, I think of something far greater than a set of beliefs. I think of what brings people together in a “conspiracy of love.” Read these Christmas quotes and poems to remember what really matters. Like friendship and food, and everything that feels like home.

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Hero Poem, Honoring Those Who Made a Difference

Hero Poem, Honoring Those Who Made a Difference

“If you wake up breathing, it’s a good day!” Said the guy who was sick his entire life. That guy (my dad) is my hero and today would have been his 62nd birthday. Read this hero poem to celebrate that brave person you’ve been blessed to cross paths with, the one who made your world a little bit brighter.

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