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Journal

I Am Of The Earth // A Poem

I Am Of The Earth // A Poem

For some of us, we only have to go out into nature to find whatever it is our soul is missing. If you're like me and find everything you need in a walk in the woods, this poem is for you. It's a way of saying, "thank you, I love you" to the beauty still left all around you.

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A Poem about What Prayer Is

A Poem about What Prayer Is

There are a million ways to pray, many roads we could take that would lead to the same place. There's one thing I feel to be true about it: no matter how you pray or what you pray for, prayer is a lot like love. Above all else, I hope this poem inspires how you love. In the end, it's all about how we've loved, isn't it?

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21 Mary Oliver Quotes about Nature, Beauty, Devotion, and Your Place in the World

21 Mary Oliver Quotes about Nature, Beauty, Devotion, and Your Place in the World

Often called the most beloved poet in America, Mary Oliver was the first name I had in mind when I decided to read more poetry this year. Her deep sense of wonder, natural imagery, and simple language pulled me in; the solace I found in her words kept me there.

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Random Messages of Hope for the Soul

Random Messages of Hope for the Soul

It could be a word. The way someone phrases what you could never put words to. A memory. Something you see in the sky, in the street, in someone's eyes. And just that one thing, in that moment, can spark change in your heart. It could mean the difference between who you've been, and who you're becoming. It could mean hope instead of fear, joy where there was pain—light in the darkness. It could mean everything.

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A Minute With You // A Poem about Grieving and Growing

A Minute With You // A Poem about Grieving and Growing

When someone you love dies, you know how hard it is to grow through that. No matter how long it's been. If you're intent on making beauty out of the pain they left behind, but you still can't help thinking how good it'd feel to trade everything away, for just a minute more with them, here's a poem for that.

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What Death Taught Me About Living

What Death Taught Me About Living

Death has a way of making you come face-to-face with your life. No words can capture the entirety of how loss shapes us. But until then, here are six truths I’ve learned through my own personal experiences of love and loss, grief and growth, survival and surrender, and 5 years of writing on the topic.

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A Simple Heartbeat Meditation for Self-Love and Healing

A Simple Heartbeat Meditation for Self-Love and Healing

This heartbeat meditation is a beautiful way to connect with your “inner flame” and the simple joy of being alive. It's uplifting and centering, as practical as it is sacred. As you sync with your inner rhythm, you might sense a flicker of light still on inside — even after everything, even the middle of everything.

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My Word for 2020 + A Manifesto for Magic

My Word for 2020 + A Manifesto for Magic

Your word for 2020 is an umbrella word for how you want to feel most of the time and what you want to experience. It’s a touchstone for when to say, “Hell yes!” and when to say, “No, thank you.” Since my word for 2020 is MAGIC, I'm sharing my Manifesto for Magic with you. In case you want more magic in your life, too.

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10 Winter Affirmations for Emotional Healing

10 Winter Affirmations for Emotional Healing

Use these winter affirmations to help you better appreciate the season you're in. They're for your emotions... the ones that are hard to love. The ones that, when you sit with them and let them breathe and be, will teach you to see the beauty in almost anything. May this be a season of rooting, if not blooming.

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A Chocolate Meditation for Stress Relief and Gratitude

A Chocolate Meditation for Stress Relief and Gratitude

Here's a chocolate meditation for sweet, sweet stress relief. It's the perfect sensory meditation for the cold, busy holiday season (if you love chocolate, anyway). But if you don't like or can't eat chocolate, just try this meditation with something you do love.

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