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Journal

My Word for 2020 + A Manifesto for Magic

My Word for 2020 + A Manifesto for Magic

Your word for 2020 is an umbrella word for how you want to feel most of the time and what you want to experience. It’s a touchstone for when to say, “Hell yes!” and when to say, “No, thank you.” Since my word for 2020 is MAGIC, I'm sharing my Manifesto for Magic with you. In case you want more magic in your life, too.

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10 Winter Affirmations for Emotional Healing

10 Winter Affirmations for Emotional Healing

Use these winter affirmations to help you better appreciate the season you're in. They're for your emotions... the ones that are hard to love. The ones that, when you sit with them and let them breathe and be, will teach you to see the beauty in almost anything. May this be a season of rooting, if not blooming.

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A Chocolate Meditation for Stress Relief and Gratitude

A Chocolate Meditation for Stress Relief and Gratitude

Here's a chocolate meditation for sweet, sweet stress relief. It's the perfect sensory meditation for the cold, busy holiday season (if you love chocolate, anyway). But if you don't like or can't eat chocolate, just try this meditation with something you do love.

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A Prayer for Thanksgiving and Togetherness

A Prayer for Thanksgiving and Togetherness

This isn’t necessarily for the holiday, Thanksgiving, but now is as good a time as any to give thanks. Thanks for being alive, thanks for being together -- even if we’re only together in spirit. This prayer for thanksgiving is short and sweet. Read it at the table or just keep the words close to your heart.

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11 Food Blessings for Grateful Hearts and Full Bellies

11 Food Blessings for Grateful Hearts and Full Bellies

“Thank you” is one of the best prayers I can think of. But if you’re looking for another way to say “grace” at the table, here you go: 11 food blessings that’ll make your meals taste better and your heart, fuller. I mean, food: what a gift.

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13 October Affirmations for Mindfulness, Magic & the Good Things Coming

13 October Affirmations for Mindfulness, Magic & the Good Things Coming

October is my favorite month. The colors, the cooler air but still sun on your skin, the transformation that happens right in front of your eyes. Year after year, it's still a thing of magic. So I wrote you some October affirmations to help you embrace the beauty of the season, the joy of being here, right now.

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I Hope You Find What You're Looking For ~ A Prayer-Poem

I Hope You Find What You're Looking For ~ A Prayer-Poem

I hope you look for one thing and, by chance, find something else beautiful and true. I hope that wherever you look, you see a piece of yourself in everything, and recognize in yourself an entire universe... In the end, I hope you find what you're looking for, especially when it's not what you set out to find.

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The Soul of the Moment: A Mindfulness Poem for a Full(er) Life

The Soul of the Moment: A Mindfulness Poem for a Full(er) Life

The purpose of life, before anything else, is to live. You know, what’s the point of life if you’re not living it as fully as you know you could? If you know your life could feel more vibrant and full and fulfilling, read this mindfulness poem. It’ll remind you to tend to the smallest things, craving your attention.

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I Want You to Live: A Poem About the Miracle of Your Existence

I Want You to Live: A Poem About the Miracle of Your Existence

I wanted to share this short poem about you being here, and what a miracle that is, in case it's something you need to hear today. I want you to close your eyes and imagine the stardust that makes up your very soul. I want you to put all of yourself into each moment, wherever you go. I want you to live.

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Thank You for Helping Me Through: An Open Letter

Thank You for Helping Me Through: An Open Letter

Been through the wringer? If there's someone you want to thank for helping you through hard times, read this letter. It works for the grief support or the battles with chronic illness. For the 2am tears that kept you both up. Or anything that made you wonder how on earth you'd pull through. Share it if it hits home.

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