A writer and suicide loss survivor. I write words of hope and heart to help you heal better. From poetry to practices, it’s all love. Take what you need. Even if life’s pretty good these days, there’s something here for you.
Shop and feel good about it. I believe in making things with heart, things that last a lifetime and impact your life for the better. Thoughtful, helpful, a joy to give and receive. The way it should be.
“I am stronger than I feel.” That’s the mantra that inspired these affirmations for mental strength. Use them daily to keep your head up, heart open, and hope alive. I hope you know: you’re capable and brave and significant, even when it feels like you’re not. Actually, that’s exactly when you’re the bravest of all.
Being in mindful contact with nature is a powerful reminder that beauty is everywhere — shining forth from every little flower and patient tree, from the light dancing on the water’s surface, from the celestial celebration in the night sky. To relieve stress and come back down to earth, try this nature mindfulness walk. It’s a breath of fresh air.
And if you want to do more than just make it through, get my Hope Letters. It’s the best kind of email. The kind that keeps you going, whether your life feels like a mess or a miracle today.