Sleep Rituals delivers wisdom and warmth through inspiring prose and step-by-step practices that are down to earth and rooted in the author’s personal grief journey. Discover simple, delightful ways to unwind, unplug, and put to rest whatever keeps you up at night. Dip in and out at any chapter that’s calling your name. Build your own ritual sequences to address specific needs on nights that call for deeper support. Sleep Rituals will help you find and create space after the day is done, so you can have your night, and enjoy it, too.
This is a signed copy from my personal collection.
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As a life long insomniac, I am so excited about this book. It is set up beautifully with practices for making your room conducive for sleep, foods that help us relax, breathing exercise, meditations, visualizations and so much more. I am already sleeping better, and I plan to slowly make my way through the practices and use all of the ones that resonate with me. This book is deeply compassionate and wise - truly a blessing in my life.
ennifer has a special gift with using words as a form of inspiration and encouragement. Her way is gentle, exploratory and truthful all at once.
This new book? Perfection. So beautiful! Love the chapters, such a wonderful layout
This beautiful book offers a variety of relaxing rituals, such as meditation, breathing exercises, yoga poses and herbal remedies to help you prepare for a good nights sleep. I highly recommend this book if you have any sleep problems or just need to unwind from a long day.
I just loved everything about this book!! It's not only a beautiful hardcover but I absolutely love the rituals and practices described in the book! And there are so many!! I have started to put into practice some of the rituals mentioned in the book and I am finding that I really look forward to bedtime now! As I am getting older, falling asleep has become challenging for me. This book has made me realize that I need to honor the "whole process" of sleep...and this process doesn't begin when I lay my head down on my pillow...but sometimes it can begin as early as soon after dinner depending on the ritual I choose for that evening :) Wonderful wonderful author! Wonderful wonderful book!