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Journal

21 Journal Prompts to Help You Make Decisions with Integrity and Love

21 Journal Prompts to Help You Make Decisions with Integrity and Love

When you make decisions from a place of love, awareness, and integrity, they're decisions you can be proud of. Use these questions and prompts to help you identify the practices that’ll keep you true to who you are and how you want to show up in life. Use a journal and give yourself the time and space to reflect on your values.

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For the Person Who’s Been Battling Chronic Pain for So Long Now.

For the Person Who’s Been Battling Chronic Pain for So Long Now.

This is a message for the person who’s been dealing with chronic pain as just another part of their life. This is to say: of course you’re still an incredible human being. If you have someone in your life who inspires you by how they live and love through their pain, pass this letter on to them. It’s an “I see you” kind of thing.

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10 Affirmations to Help You Set Boundaries With Love

10 Affirmations to Help You Set Boundaries With Love

A large part of healing involves setting boundaries. Boundaries, in my own language, are the intersection at which I can take care of myself and be fully present with you. They’re guidelines for how I want to be treated and how I choose to respond. It’s when I don’t set those guidelines for myself that I lose myself in other people. Your personal boundaries communicate to others -- and to your own self -- what works for you and what doesn’t.

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One Simple Thing to Ask Yourself After Your Heart’s Been Broken

One Simple Thing to Ask Yourself After Your Heart’s Been Broken

If you've ever thought things like "Why me?" or "What if... ?" here's another, more helpful question for you: now that you’re here, after all you've been through, what will you do? Instead of trying to change the past or escape the facts, this one simple question puts you in the present moment: where new life can grow.

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An Open Letter to My Younger Self: You'll Make It Through

An Open Letter to My Younger Self: You'll Make It Through

It’s not too late to be the person you needed when you were younger. It’s never a wrong time to give yourself what you need. If what you need is forgiveness for past wrongs or acceptance of who you are today or appreciation for how far you’ve come, this open letter is yours to read. It's what I wish my younger self knew.

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8 Affirmations to Help You Cope with Loss

8 Affirmations to Help You Cope with Loss

Losing someone is an experience that reduces all others to dust. When it comes to healing from that, support comes in all forms. Friends, strangers. Letters, lyrics. Movement, stillness. The words you speak, even, can be part of your support system. It's why I wrote these affirmations. To give you ideas, to illuminate the shadow their death laid on your future.

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"This Being Human Is a Guest House"

"This Being Human Is a Guest House"

This poem you're about to read is what inspired me to say: greet every experience like a chance or a teacher, if not a friend. Even sorrow has its light, beautiful things grow out of the worst times. Just ask anyone who's known loss, and who's taken that pain and used it for their own betterment, or in service to others.

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16 Refreshing Quotes about Prayer, However You Pray (Even If You Don't)

16 Refreshing Quotes about Prayer, However You Pray (Even If You Don't)

A shattered heart needs to be held together, and prayer is an age-old ritual that can heal and mend the spirit like nothing else can, or when nothing else can. However you pray, even if you don't, I hope these quotes about prayer inspire you to open your heart, and to consider that, itself, a form of prayer.

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A Sensory Cloud Meditation for Inner Peace

A Sensory Cloud Meditation for Inner Peace

A cloudy day is the perfect chance to meditate on the miracle of your own being here. No matter how old you are, there’s a certain wonder and lightheartedness in watching the clouds drifting through the sky. To rekindle your interest in the world above you, try this cloud meditation. Keep looking up and you might just see that you too, can let the light shine through. That you too, have an influence on the world.

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Blessings // for You, for the Earth, for Everyone

Blessings // for You, for the Earth, for Everyone

Every now and then, you need someone to tell you that they believe in you. You need to know you're in someone's thoughts, in their prayers and in their heart. It's the knowledge that you're not alone in your struggles and in your hopes, and sometimes that's all you need to keep going.

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