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Journal

Grief Lasts a Lifetime, but Love Lasts Forever (Part 1)

Grief Lasts a Lifetime, but Love Lasts Forever (Part 1)

When my brother died by suicide eight years ago, I didn't know what to expect out of life after. Do you go through the stages of grief, one at a time? How long till you can laugh again? Does the pain ever go away? I found some answers, but not all of them. I learned that grief lasts a lifetime, but love lasts forever.

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Reasons to Be Kind: A Poem to Open Your Broken Heart

Reasons to Be Kind: A Poem to Open Your Broken Heart

We say “don’t suffer in silence” like it’s an easy thing to do. Like it doesn’t take a world of strength to bring our pain forward for someone else to see. But if we could be kind to each other, we'd open up a window for someone. Read this poem to open your heart and share it with someone who needs your kindness today.

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13 October Affirmations for Mindfulness, Magic & the Good Things Coming

13 October Affirmations for Mindfulness, Magic & the Good Things Coming

October is my favorite month. The colors, the cooler air but still sun on your skin, the transformation that happens right in front of your eyes. Year after year, it's still a thing of magic. So I wrote you some October affirmations to help you embrace the beauty of the season, the joy of being here, right now.

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I Hope You Find What You're Looking For ~ A Prayer-Poem

I Hope You Find What You're Looking For ~ A Prayer-Poem

I hope you look for one thing and, by chance, find something else beautiful and true. I hope that wherever you look, you see a piece of yourself in everything, and recognize in yourself an entire universe... In the end, I hope you find what you're looking for, especially when it's not what you set out to find.

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13 Depression Affirmations to Keep Hope Alive

13 Depression Affirmations to Keep Hope Alive

If you have depression and you're still here living, doing what you can, you're not only a survivor -- you're one of the strongest people. For the times you don't feel very strong or worthwhile, keep these depression affirmations close to your heart. Consider them something to hold on to when you need more light.

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The Soul of the Moment: A Mindfulness Poem for a Full(er) Life

The Soul of the Moment: A Mindfulness Poem for a Full(er) Life

The purpose of life, before anything else, is to live. You know, what’s the point of life if you’re not living it as fully as you know you could? If you know your life could feel more vibrant and full and fulfilling, read this mindfulness poem. It’ll remind you to tend to the smallest things, craving your attention.

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Weather to Match Your Mood: A Poem About Being Understood

Weather to Match Your Mood: A Poem About Being Understood

The right weather to match your mood: it’s like Mother Nature understands you. Here’s a little poem/ode to feeling your feelings and feeling understood when the nature around you mirrors the nature within you. Remember: you're more than your feelings, more than the weather. You're the whole sky, and the earth too.

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I Want You to Live: A Poem About the Miracle of Your Existence

I Want You to Live: A Poem About the Miracle of Your Existence

I wanted to share this short poem about you being here, and what a miracle that is, in case it's something you need to hear today. I want you to close your eyes and imagine the stardust that makes up your very soul. I want you to put all of yourself into each moment, wherever you go. I want you to live.

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Low on Self-Love? Keep Up Your Self-Care: Some Words of Encouragement

Low on Self-Love? Keep Up Your Self-Care: Some Words of Encouragement

If your self-love is shoddy or shot, keep this in mind: your self-love might waver but your self-care doesn’t have to stop. Tiny acts of care keep you afloat in times of self-loathing. And you don't need to take care of yourself because you love yourself. Do it for no reason at all. The love will come. Eventually.

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Thank You for Helping Me Through: An Open Letter

Thank You for Helping Me Through: An Open Letter

Been through the wringer? If there's someone you want to thank for helping you through hard times, read this letter. It works for the grief support or the battles with chronic illness. For the 2am tears that kept you both up. Or anything that made you wonder how on earth you'd pull through. Share it if it hits home.

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