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Journal

1 Easy Meditation to Relieve Holiday Stress

1 Easy Meditation to Relieve Holiday Stress

Try this meditation to relieve holiday stress. The idea is to let go of everything... just for one, sweet moment. And by everything I mean people, to-do lists, parties, responsibilities, expectations, anything and everything that comes with the holiday season. All you need is a couple of minutes.

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A Prayer for Thanksgiving and Togetherness

A Prayer for Thanksgiving and Togetherness

This isn’t necessarily for the holiday, Thanksgiving, but now is as good a time as any to give thanks. Thanks for being alive, thanks for being together -- even if we’re only together in spirit. This prayer for thanksgiving is short and sweet. Read it at the table or just keep the words close to your heart.

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13 Thoughts on Grief, Loss, and Keeping Your Heart Open

13 Thoughts on Grief, Loss, and Keeping Your Heart Open

I know how hard it is to keep your heart open after it's been forcibly cracked open. I also know that it's the only way to heal, connect, and feel joy rising up through the cracks where the light got in. Here are some thoughts on grief, losing the person you love so much, and keeping them in your heart for as long as you live.

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11 Food Blessings for Grateful Hearts and Full Bellies

11 Food Blessings for Grateful Hearts and Full Bellies

“Thank you” is one of the best prayers I can think of. But if you’re looking for another way to say “grace” at the table, here you go: 11 food blessings that’ll make your meals taste better and your heart, fuller. I mean, food: what a gift.

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Words of Comfort When You’re Not Ready to Change How You Feel

Words of Comfort When You’re Not Ready to Change How You Feel

What if you’re not ready to change? Not ready to feel the full spectrum of your feelings? What if your healing feels rushed… even if it’s been months, years since you started hurting? This is a short note just to say… it’s OK. You’re OK. Treat yourself like a garden & you’ll see, you don’t have to bloom all year long.

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Moon Meditation: A Sensory Meditation for Emotional Healing

Moon Meditation: A Sensory Meditation for Emotional Healing

Meditating on the moon is at once grounding and uplifting. With your body resting on the earth and your eyes to the sky, it’s hard not to feel lifted out of your worries, plucked from your grievances, and planted firmly in the knowing that life on earth is a gift.

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Grief Lasts a Lifetime, but Love Lasts Forever (Part 2)

Grief Lasts a Lifetime, but Love Lasts Forever (Part 2)

If you lost someone you love, how you live now is your greatest contribution to the love you shared and still share. That love is in every step you take, intimately tied to your joys & your dreams. It's a tattoo that can't be removed, an eternal river running through you. Grief lasts a lifetime, but love lasts forever.

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Grief Lasts a Lifetime, but Love Lasts Forever (Part 1)

Grief Lasts a Lifetime, but Love Lasts Forever (Part 1)

When my brother died by suicide eight years ago, I didn't know what to expect out of life after. Do you go through the stages of grief, one at a time? How long till you can laugh again? Does the pain ever go away? I found some answers, but not all of them. I learned that grief lasts a lifetime, but love lasts forever.

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Reasons to Be Kind: A Poem to Open Your Broken Heart

Reasons to Be Kind: A Poem to Open Your Broken Heart

We say “don’t suffer in silence” like it’s an easy thing to do. Like it doesn’t take a world of strength to bring our pain forward for someone else to see. But if we could be kind to each other, we'd open up a window for someone. Read this poem to open your heart and share it with someone who needs your kindness today.

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13 October Affirmations for Mindfulness, Magic & the Good Things Coming

13 October Affirmations for Mindfulness, Magic & the Good Things Coming

October is my favorite month. The colors, the cooler air but still sun on your skin, the transformation that happens right in front of your eyes. Year after year, it's still a thing of magic. So I wrote you some October affirmations to help you embrace the beauty of the season, the joy of being here, right now.

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