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Journal

A Stargazing Ritual for Depression to Get You Through the Night

A Stargazing Ritual for Depression to Get You Through the Night
When everything’s dark and you just can’t shake it, try this stargazing ritual to reconnect with your true nature: you’re not all light or all dark, but both. You’re the sky AND its stars. You’re not just what your eyes can see... you're so much more. Continue reading →

A Mindfulness Prayer for Stress Relief and More LIFE in Your Life

A Mindfulness Prayer for Stress Relief and More LIFE in Your Life

There’s always something to get done. But living like that’s all you’re here for — to do all the things — isn’t much of a life at all. It sucks the life OUT of you. If you're addicted to being busy, too, just take a minute with this prayer for stress. You’re here to live, really live, and nothing less.

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How to Bloom from Your Wounds: Giving Grief New Meaning

How to Bloom from Your Wounds: Giving Grief New Meaning

Let’s be honest: nothing makes death easier for the ones left behind. Yet what breaks your heart connects you to others in new ways. Through that common thread, you grow the courage to bloom from your wounds. To grow, to give, to live again. And here’s what that might mean for you…

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What Grief Is Like: A Poem about How Grief Changes You

What Grief Is Like: A Poem about How Grief Changes You

Grief hurts. It can feel like wreckage, like being washed away and remade in a new way. We can label grief as bad, badgering it into being innately wrong when, in fact, it’s proof that we’ve lived and loved. Really lived, really loved. This poem embraces grief as part of LIFE, not just death, and essential to healing.

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3 Affirmations for Mental Strength to Keep You Going

3 Affirmations for Mental Strength to Keep You Going

“I am stronger than I feel.” That’s the mantra that inspired these affirmations for mental strength. Use them daily to keep your head up, heart open, and hope alive. I hope you know: you’re capable and brave and significant, even when it feels like you’re not. Actually, that’s exactly when you’re the bravest of all.

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Try This Nature Mindfulness Walk When You’re Super Stressed

Try This Nature Mindfulness Walk When You’re Super Stressed

Being in mindful contact with nature is a powerful reminder that beauty is everywhere — shining forth from every little flower and patient tree, from the light dancing on the water’s surface, from the celestial celebration in the night sky. To relieve stress and come back down to earth, try this nature mindfulness walk. It’s a breath of fresh air.

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A Prayer for Self-Compassion & All Your Broken Pieces

A Prayer for Self-Compassion & All Your Broken Pieces

Here's what self-compassion means: giving yourself permission to feel the way you're feeling and to be imperfect, and *still* be loved and accepted. Due for some of that kind of love? Read this prayer for self-compassion. It's mercy where you need it most, glue for all your broken pieces.

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3 Nighttime Affirmations That Work Better Than a Nightcap

3 Nighttime Affirmations That Work Better Than a Nightcap

If you’ve ever trusted in the power of a good strong drink to get you to sleep, I have something else for you to try tonight. When you're ready to hit the hay, try these nighttime affirmations. Why? Because words carry energy — the kind that can either keep you up spinning your wheels, or help you sleep like a rock. Also: you deserve to rest.

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A Mirror Gazing Ritual: Saying Nice Things to Yourself about Yourself

A Mirror Gazing Ritual: Saying Nice Things to Yourself about Yourself

If you believed one positive thing about yourself, how would your life be different? What’s that positive thing you wish was easier to believe? With a little practice, it WILL be easier to say nice things to yourself about yourself. And no, it’s not weird to look in the mirror while you do that. Try this mirror gazing ritual to get the self-kindness flowing.

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Dissolving Worry in Your Awareness: A Mindfulness Practice

Dissolving Worry in Your Awareness: A Mindfulness Practice

Try this simple mindfulness practice next time you feel trapped by your own thoughts. It’s short and you can use it anytime, anywhere. Instead of destroying the worry, you’ll dissolve it in your focused awareness. Then you can move through your day (or night) feeling calm, capable, and open to what’s next.

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