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Journal

You Belong Because We Belong to Each Other (A Poem)

You Belong Because We Belong to Each Other (A Poem)

You belong to yourself because you're everything experiencing itself. You look around and see other people and it's easy to think that you're on your own. But your healing is connected to mine. And your hurt. And so are your thoughts, words, and work. Read the poem to remember how connected (and valuable) you are.

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Signs from the Universe That You’re on the Right Path (This Is One)

Signs from the Universe That You’re on the Right Path (This Is One)

You know when you see signs that you KNOW are meant for you? You see hearts everywhere, in the clouds and leaves, on street signs, or certain animals or words keep showing up. You feel… seen, heard somehow. If you haven’t seen one in a while, let this be your sign that you're ready to receive whatever it is you need.

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When Everything Sucks and You Need to Change, Remember These 4 Things

When Everything Sucks and You Need to Change, Remember These 4 Things

Ever want to burn every bridge you’ve ever built so you can start all over again? Or, even one will do? You need to change. You can feel it in your bones that staying the same isn’t an option anymore. If you feel it, you’re in the right place! Rock bottom, sick and tired — it’s sacred ground. Here's where you rebuild.

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3 Affirmations for Success (The Kind That Feels Good Right Now)

3 Affirmations for Success (The Kind That Feels Good Right Now)

You don't have to wait to see what the outcome looks like to feel successful right here, where you are. Why wouldn't you start planting joy before you harvest it? To help you dig up a little more joy in the journey, play these affirmations for success on repeat in your head. They're from my new book, Morning Affirmations!

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You Need to Appreciate the Process of Things (So Things Work Out Better)

You Need to Appreciate the Process of Things (So Things Work Out Better)

When you appreciate the process of whatever you’re striving for, you create a better outcome for yourself. Because the outcome is a result of how you get there. And the energy you feed into the process (joy vs. stress) has a say in how you feel when you get to its end. Feelings first, then journey, then destination.

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Reminders to Breathe Deeply That'll Inspire You to Actually Do It

Reminders to Breathe Deeply That'll Inspire You to Actually Do It

Of course you don’t need reminders to breathe — you do it without even thinking! How about inspired breathing that makes you feel like you’re connected to everything, the present moment a piece of eternity that so loves having you here? Sounds better. Feels the best. It’ll make your day... maybe, your life.

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My Conscious Business Manifesto and a Free Guide for Yours

My Conscious Business Manifesto and a Free Guide for Yours

Dearest you. I know two things about you. 1: You want to make the world a kinder place (otherwise, you wouldn't be here). 2: You're creative (it's in your DNA, or bones, or something). If you're combining those two things, I have something for you: my business manifesto and a free resource to help you create your own.

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Healing Yourself 8-10 Seconds at a Time

Healing Yourself 8-10 Seconds at a Time

Ever decided that, instead of complaining about the fleeting nature of happiness, you're going to relish those 8-10 seconds? You're gonna soak up all that short time has to give you? Maybe even make it last a fraction of a second longer? It's one way to heal. One of the most long-lasting ways, I think.

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Letters from the Sky: A Spiritual Writing Exercise for Hope & Strength

Letters from the Sky: A Spiritual Writing Exercise for Hope & Strength

You’re beautifully entangled with everything. With everyone you love. When you feel it, life is better than good. But, of course, it doesn’t always feel like it. Life can be HARD, confusing, chaotic. Here’s a spiritual writing exercise to get you out of your own head and into your heart.

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5 Little Notes to Remind You to Live for the Moment

5 Little Notes to Remind You to Live for the Moment

To better understand life, sink into the moment, wherever you are, without past or future. Such a simple intention can take you deeper into what you can do from here. To do anything or go anywhere, you need to start here. Read these handwritten notes to remember: that when you live for the moment, you really live.

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