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Journal

A Simple Heartbeat Meditation for Self-Love and Healing

A Simple Heartbeat Meditation for Self-Love and Healing

This heartbeat meditation is a beautiful way to connect with your “inner flame” and the simple joy of being alive. It's uplifting and centering, as practical as it is sacred. As you sync with your inner rhythm, you might sense a flicker of light still on inside — even after everything, even the middle of everything.

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Please Help: A Prayer for Harder Seasons

Please Help: A Prayer for Harder Seasons

If your soul is tired, this is for you. Maybe you just lost someone you love, or you've been carrying around a heavy grief for years. Maybe you're tired of trying to be someone you're not, or trying in vain to inspire change in someone else. I get it. That's why this is one of the best prayers I know: "Please help."

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21 Quotes about Planting Seeds for Spiritual Growth

21 Quotes about Planting Seeds for Spiritual Growth

There's something about seeing things grow, about seeing them sprout up from seemingly nowhere at all. Read these quotes about planting seeds, because it's always the season to sow a little good karma. To love better. To be in charge of your own life. To be part of all the beauty you'd like to see grow.

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20 Affirmations for Sobriety and Higher Emotional Intelligence

20 Affirmations for Sobriety and Higher Emotional Intelligence

Whether you want to get sober, stay sober, or take a sabbatical from substances for a while, I hope these positive affirmations for sobriety inspire you to love your decision, and life, even more. This is a reminder that feelings are transient and thoughts are malleable. It’s YOU who's powerful.

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A Must Read: The Awakening Poem by Judith Espinosa

A Must Read: The Awakening Poem by Judith Espinosa

Judith Espinosa wrote The Awakening to help others who've endured great loss, illness, and heartbreak of any kind. People like you and me, who'd rather lay claim to this new life than live the rest of our days being victims of our circumstances. I’m happy and grateful to be able to share her poem here in full, with you.

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My Word for 2020 + A Manifesto for Magic

My Word for 2020 + A Manifesto for Magic

Your word for 2020 is an umbrella word for how you want to feel most of the time and what you want to experience. It’s a touchstone for when to say, “Hell yes!” and when to say, “No, thank you.” Since my word for 2020 is MAGIC, I'm sharing my Manifesto for Magic with you. In case you want more magic in your life, too.

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End-of-Year Thoughts on Growth After Trauma + "Becoming"

End-of-Year Thoughts on Growth After Trauma + "Becoming"

Whatever's flipped your life upside down this year, now you're here. You've been planted somewhere new; actually, something new has been planted in you. A seed. And you decide how you nurture it, water it, weed it, let it root & bloom. You get to decide, here & now, how it unfurls & how you grow with it, through it.

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10 Winter Affirmations for Emotional Healing

10 Winter Affirmations for Emotional Healing

Use these winter affirmations to help you better appreciate the season you're in. They're for your emotions... the ones that are hard to love. The ones that, when you sit with them and let them breathe and be, will teach you to see the beauty in almost anything. May this be a season of rooting, if not blooming.

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A Chocolate Meditation for Stress Relief and Gratitude

A Chocolate Meditation for Stress Relief and Gratitude

Here's a chocolate meditation for sweet, sweet stress relief. It's the perfect sensory meditation for the cold, busy holiday season (if you love chocolate, anyway). But if you don't like or can't eat chocolate, just try this meditation with something you do love.

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Something to Read if You're Feeling All of Your Feelings, All At Once

Something to Read if You're Feeling All of Your Feelings, All At Once

All the feelings: that’s kind of what happens when you’re going through hard times, or healing in the aftermath. Especially when it's the holiday season, a time of celebration, and you're hurting. And you know what? You’re allowed to feel everything. You’re human, not made of stone.

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