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Journal

A Mirror Gazing Ritual: Saying Nice Things to Yourself about Yourself

A Mirror Gazing Ritual: Saying Nice Things to Yourself about Yourself

If you believed one positive thing about yourself, how would your life be different? What’s that positive thing you wish was easier to believe? With a little practice, it WILL be easier to say nice things to yourself about yourself. And no, it’s not weird to look in the mirror while you do that. Try this mirror gazing ritual to get the self-kindness flowing.

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Dissolving Worry in Your Awareness: A Mindfulness Practice

Dissolving Worry in Your Awareness: A Mindfulness Practice

Try this simple mindfulness practice next time you feel trapped by your own thoughts. It’s short and you can use it anytime, anywhere. Instead of destroying the worry, you’ll dissolve it in your focused awareness. Then you can move through your day (or night) feeling calm, capable, and open to what’s next.

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Tired of Fighting? Use These 3 Affirmations for Healing Your Body (+ A Visualization)

Tired of Fighting? Use These 3 Affirmations for Healing Your Body (+ A Visualization)

Your body is incredible. It gives you the means to experience what it’s like to be conscious and alive on earth. And sometimes that hurts. If you’re dealing with chronic pain or a recent injury, use these affirmations. They’ll support whatever else you’re doing to heal.

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A Visualization for Stress Wherever You Are (The Energy Bubble)

A Visualization for Stress Wherever You Are (The Energy Bubble)

Stress happens. It doesn’t care if you’re in the middle of a meeting or the grocery store, or cozied up on the couch. Try this visualization for stress — I call it “the energy bubble” — before anyone or anything else decides how you’re going to feel. If stress pops up, you’ll be ready… and you’ll stay awesome.

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Letters from the Sky: A Spiritual Writing Exercise for Hope & Strength

Letters from the Sky: A Spiritual Writing Exercise for Hope & Strength

You’re beautifully entangled with everything. With everyone you love. When you feel it, life is better than good. But, of course, it doesn’t always feel like it. Life can be HARD, confusing, chaotic. Here’s a spiritual writing exercise to get you out of your own head and into your heart.

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18 Quotes about Self-Care from the New Book, Sleep Rituals

18 Quotes about Self-Care from the New Book, Sleep Rituals

Surprise: each of these quotes about self-care are from my new book, Sleep Rituals, which happens to be about more than getting a good night’s sleep: it’s a self-care menu. Basically, you’re asking yourself how you can help your future self and that, in itself, is a recipe for a nice, long moment of real rest. (Sweet relief)

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A Note on Healing Through Writing & the Therapeutic Power of Words

A Note on Healing Through Writing & the Therapeutic Power of Words

The words we choose to document our lives — those we read, those we write, those we speak to ourselves and others — influence what we hold as truths. I have a little note (and a poem) for you on healing through writing. I’ve learned firsthand that putting negative experiences into words has positively profound effects.

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