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Journal

A Visualization for Stress Wherever You Are (The Energy Bubble)

A Visualization for Stress Wherever You Are (The Energy Bubble)

Stress happens. It doesn’t care if you’re in the middle of a meeting or the grocery store, or cozied up on the couch. Try this visualization for stress — I call it “the energy bubble” — before anyone or anything else decides how you’re going to feel. If stress pops up, you’ll be ready… and you’ll stay awesome.

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In This Moment: 5 Relaxing Affirmations for Meditation

In This Moment: 5 Relaxing Affirmations for Meditation

Do you need some help meditating? Try reciting a meaningful phrase (sometimes called a mantra) - it's an ancient practice for reigning in the wandering mind. And it works. So, here are 5 easy-to-remember affirmations for meditation, inspired by my own practice.

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5 Short, Sweet & Easy Meditations for the Holidays

5 Short, Sweet & Easy Meditations for the Holidays

Need help letting go of what you think this season should be like, so you can find more joy in it? Try these easy meditations. They're perfect for the busy seasons of life. No matter what’s going on or how long your to-do list is, there's space for peace right in the middle of it.

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5 Mantras for Presence When You Never Have Enough Time

5 Mantras for Presence When You Never Have Enough Time

If you have a hard time with... time, try these mantras for presence. Use them in your meditations or anytime as guides back to peace. Back home, to yourself, right here. No matter "how much time" you have or don't have. You might even fall in love with being alive again.

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A Mindfulness Practice Inspired by the Changing Seasons

A Mindfulness Practice Inspired by the Changing Seasons

When you let the heavy things go, you can breathe a little deeper. But if you're having a hard time with that right now, use this mindfulness practice to make things easier. It'll help you let your thoughts go just as easily as they came. Less pressure to change, more freedom... to change.

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Feed Your Positive Possibilities (a Poem)

Feed Your Positive Possibilities (a Poem)

When you think about what you really want, you feed your dreams — you water the roots of the flower that has yet to bloom. Read this poem to inspire you to give your positive possibilities a bigger place in your heart, so you can enjoy each step in the journey... without anxiety.

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