FREE mini art print with every $50 you spend + FREE shipping on all US orders :) FREE mini art print with every $50 you spend + FREE shipping on all US orders :)

Journal

A Mindfulness Practice Inspired by the Changing Seasons

A Mindfulness Practice Inspired by the Changing Seasons

When you let the heavy things go, you can breathe a little deeper. But if you're having a hard time with that right now, use this mindfulness practice to make things easier. It'll help you let your thoughts go just as easily as they came. Less pressure to change, more freedom... to change.

Continue reading

8 Reasons Why I Love Meditation

8 Reasons Why I Love Meditation

Meditation helps you break down the walls you’ve built around your heart. It's not just about clearing your mind, but dropping down into the space of your heart. So you can make room for new solutions and fresh air. If you could use a break from the daily grind, read this.

Continue reading

"Peace Begins with Me," a Short Meditation to Get You Through This

"Peace Begins with Me," a Short Meditation to Get You Through This

“Peace begins with me.” It's a way of living. Try this short mantra meditation next time you feel stuck in a situation that's anything but peaceful. When you want to take what you've been giving and give back differently. It'll help you press the Reset button so you can live the way *you* want to, no matter what's happening.

Continue reading

A Short Loving Kindness Meditation to Sweeten Your Whole Life

A Short Loving Kindness Meditation to Sweeten Your Whole Life

Try this loving kindness meditation when you feel disconnected from someone you love. Or when you can't let go of a grudge. Or when you're having a hard time forgiving yourself. It'll sweeten your whole life, one breath at a time, which is to say: you'll feel better, faster.

Continue reading