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Journal

Losing It All Set Me Free. You’re Unbreaking, Too — A Poem about Rebirth

Losing It All Set Me Free. You’re Unbreaking, Too — A Poem about Rebirth

Have you ever felt so broken that you know you’ll never be the same again? Maybe you feel that way now. Know this: here, after all the falling apart and right in the middle of not-knowing, you can breathe. You can make something new. That’s because even though you’re breaking, you’re unbreaking too. Read this poem to feel better about it.

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When Everything Sucks and You Need to Change, Remember These 4 Things

When Everything Sucks and You Need to Change, Remember These 4 Things

Ever want to burn every bridge you’ve ever built so you can start all over again? Or, even one will do? You need to change. You can feel it in your bones that staying the same isn’t an option anymore. If you feel it, you’re in the right place! Rock bottom, sick and tired — it’s sacred ground. Here's where you rebuild.

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5 Handwritten Notes to Help You Stay Hopeful for the Future

5 Handwritten Notes to Help You Stay Hopeful for the Future

Hope isn’t wishful thinking when you decide to do something about your desire for something new. Even thinking about it is doing something about it — it’s the first step, the watering of the roots. I penned these quotes about staying hopeful because you’re already standing exactly where you need to be to get where you want to go.

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A New Year Intention for More Loving Choices

A New Year Intention for More Loving Choices

You rewrite your own reality by choosing experiences that better reflect what you love. Say yes because you’re excited instead of obligated. Say no because you need rest, not because saying yes stresses you out. It’s in the choices you make every day, big and small, that you’ll find the freedom to love what you do and how you do it.

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It’s Okay to Start Small: 5 New Year Affirmations for Your Big Dreams

It’s Okay to Start Small: 5 New Year Affirmations for Your Big Dreams
The most frightening part of your dreams is the part right before you start. You don’t need to start with big and bold moves, though. You almost never need to start that way. Read and repeat these New Year affirmations to remind yourself, however many times you need to, that starting small is part of the experience. Continue reading →

New Year, Open Heart: 11 Quotes to Awaken Real Hope for the Future

New Year, Open Heart: 11 Quotes to Awaken Real Hope for the Future

You know what gives me hope for the future? The generous strangers who pay it forward with no worry that you won’t do the same. The success stories that started at rock bottom. The doubts I’ve turned into the courage to try anyway. Read these quotes for the new year to keep that kind of hope alive in your heart.

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How My High Performance Coach Can Change Your Life (For Real)

How My High Performance Coach Can Change Your Life (For Real)

How amazing would it be to finish that thing you’ve been working on (or thinking about starting) for, what feels like, ever? To speak your mind and do what lights you up? You’ve got to know about my high performance coach! I mean it when I say she can help you change your career, health, relationships, life. I'd know.

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