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Journal

A Stargazing Ritual for Depression to Get You Through the Night

A Stargazing Ritual for Depression to Get You Through the Night
When everything’s dark and you just can’t shake it, try this stargazing ritual to reconnect with your true nature: you’re not all light or all dark, but both. You’re the sky AND its stars. You’re not just what your eyes can see... you're so much more. Continue reading →

Try This Nature Mindfulness Walk When You’re Super Stressed

Try This Nature Mindfulness Walk When You’re Super Stressed

Being in mindful contact with nature is a powerful reminder that beauty is everywhere — shining forth from every little flower and patient tree, from the light dancing on the water’s surface, from the celestial celebration in the night sky. To relieve stress and come back down to earth, try this nature mindfulness walk. It’s a breath of fresh air.

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Signs from the Universe That You’re on the Right Path (This Is One)

Signs from the Universe That You’re on the Right Path (This Is One)

You know when you see signs that you KNOW are meant for you? You see hearts everywhere, in the clouds and leaves, on street signs, or certain animals or words keep showing up. You feel… seen, heard somehow. If you haven’t seen one in a while, let this be your sign that you're ready to receive whatever it is you need.

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Needing Nothing: A Poem Embracing the Unknown

Needing Nothing: A Poem Embracing the Unknown

It’s true: the more I learn, the less I know. Also true: it’s OK not to have all the answers. It’s actually freeing, maybe even a tad magical. Embracing the unknown might be one of the most freeing practices you could ever journey through. This poem is a gift of space, if nothing else — always leave room for wonder.

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13 Quotes to Help You Honestly Embrace the Mystery

13 Quotes to Help You Honestly Embrace the Mystery

Do you ever look out at the night sky and just… wonder? Have you ever faced one of life’s great mysteries, or even just starting all over again, and felt curious instead of afraid? Read these quotes to help you embrace the mystery. All the mess, all the magic, everything in between.

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How Living Intentionally Can Help You Heal (for real)

How Living Intentionally Can Help You Heal (for real)

Living intentionally is about discovery. Discovering yourself and what you value, what matters, and what doesn’t make you feel free. This is why your simple intent is so healing: it allows you to keep what’s important close to your heart and more gracefully release — or move through, rather than avoid — suffering.

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6 Handwritten Quotes about Being a Student of Life

6 Handwritten Quotes about Being a Student of Life

Letting life be a classroom opens a lot of doors, makes light out of the darkness, mends a broken heart, and plants meaning where others harvest nothing but suffering. Instead of being a victim, being a student of life lets you live more, love deeper, give & receive easier. Read these quotes if you want that.

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