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Journal

It’s Okay to Start Small: 5 New Year Affirmations for Your Big Dreams

It’s Okay to Start Small: 5 New Year Affirmations for Your Big Dreams
The most frightening part of your dreams is the part right before you start. You don’t need to start with big and bold moves, though. You almost never need to start that way. Read and repeat these New Year affirmations to remind yourself, however many times you need to, that starting small is part of the experience. Continue reading

3 Positive Morning Affirmations to Keep You Peaceful & Powerful

3 Positive Morning Affirmations to Keep You Peaceful & Powerful

Waking up with peace in your heart is easier when you have a morning ritual in place that invites peace. Reading positive morning affirmations is one such ritual. It’s a simple practice, really. That’s why I’m sharing something special with you today: it’s from my new book, Morning Affirmations!

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In This Moment: 5 Relaxing Affirmations for Meditation

In This Moment: 5 Relaxing Affirmations for Meditation

Do you need some help meditating? Try reciting a meaningful phrase (sometimes called a mantra) - it's an ancient practice for reigning in the wandering mind. And it works. So, here are 5 easy-to-remember affirmations for meditation, inspired by my own practice.

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12 Calming Affirmations When You Feel Tense, Angry or Anxious

12 Calming Affirmations When You Feel Tense, Angry or Anxious

Anything can happen in one day. You can feel better in one day; you can gain clarity in one day. Try this sequence of calming affirmations to help you turn frustration (anger, anxiety, fed-up-ness) into positive momentum. You don’t need to fake being positive, either: you work with the energy you have first.

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5 Affirmations for Your Meaningful Work on the Earth

5 Affirmations for Your Meaningful Work on the Earth

The most meaningful work you'll ever do is the inner work of dismantling the walls of your own heart. Service that sprouts from compassion is the most beautiful work out there. Read these affirmative statements to guide your compassionate work, the love-driven work, the intrinsically-rewarding decisions you make.

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5 Fall Affirmations for Rest, Reflection & Renewal

5 Fall Affirmations for Rest, Reflection & Renewal

Fall is one of the loveliest times for reflection and renewal. Magic seems more easily accessible, almost like it’s glittering in the air, begging us to see it. You’ll want to keep these fall affirmations on hand if you’re ready to open up to the beauty this season has to give.

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13 Self-Care Affirmations for a New Season

13 Self-Care Affirmations for a New Season

You get to define what self-care means to you. These self-care affirmations are open invitations to imagine – and start living into – all the ways that serve you best this season. Fall has always felt like a season for change, an opening to be a little more conscious about how you live and love.

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