“Just breathe” is good advice. To help you *just* breathe and totally disconnect from stress, read through this script of affirmations anytime you need more space and less chaos. Let these affirmations for breathing deeply and fully reconnect you with the ancient peace (and strength) you carry in your heart.

Confidently affirming something positive counters destructive and worried thoughts—the ones that are, way more often than not, inaccurate. Equip yourself with one or a few of these affirmations for anxiety to help you transform painful thoughts into productive thoughts—the kind that make the best use of the present moment.

Trust me: I understand what it’s like to not know which direction is the right one, especially when there are so many directions calling your name. That’s why I wrote these affirmations to help you trust your journey, from one heart to another. Each one is a reminder that you ARE the journey, ultimately.

Oh, I thought a handful of affirmations for summer specifically would help you fall in love with being alive. Let the sunlight find its way into your heart this season. Let it brighten your mind so that even on the rainy days, there’s a little sunshine left over inside.

My first book, Sleep Affirmations, is now out and available anywhere books are sold! To keep the celebration going, I’m sharing 5 affirmations from this new bedtime book for adults (with pictures).

What if you were the healer you have been searching for? The body is a miraculous thing, in that it is equipped with intuitive self-healing mechanisms that allow us to breathe, break and repair. Try these body positive affirmations to reconnect with your amazing nature.

If you’re tired of waiting for something or someone else, and you’re ready for something new, right now is your time. How you live your life from this moment forward is up to you. I have a few words of encouragement to keep you moving. You’re not meant to stay stuck in one season forever, after all.

Today I’m sharing some affirmations for uncertainty to help you swim with the mysteries a little more gracefully than you did the last time. Embracing the unknown is a sign of trust in something larger than yourself. It’s a practice that reveals answers to questions you didn’t even know you had.

An abundant life isn’t only about financial wealth. Money is a form of currency but still a sliver of the whole concept of abundance. There’s a greater source of energy all around. Read these are the affirmations to feel supported and connected to that source, wherever you go and whatever it is you're doing today.

Every single one of these affirmations for transformation is an invitation for you to keep moving. Pick your favorite and live by it so that when you get sucked into the rabbit hole of comparison or doubt or regret, you’re awake enough to see it for what it is: a messenger of change.