It’s official! Aim Happy is no more. I'm so excited to share this next chapter of my work with you. I call it: Healing Brave. So! Pour yourself some tea, and sit. You have a free gift and lots of love waiting for you. And poetry prints!

Surprise: each of these quotes about self-care are from my new book, Sleep Rituals, which happens to be about more than getting a good night’s sleep: it’s a self-care menu. Basically, you’re asking yourself how you can help your future self and that, in itself, is a recipe for a nice, long moment of real rest. (Sweet relief)

Your story, your strength, your compassion, your passion, your perspective has the power to become someone else’s lifeline or lantern. These affirmations for a better world are from my new book, Morning Affirmations! They’ll encourage you to bring your natural brilliance wherever you go — it’s how you make a difference.

These affirmations for loving relationships are beautiful reminders first thing in the morning: to stay true to what you value, to promote what you love, to take responsibility for what you can control (your energy, your responses, your contribution).

Waking up with peace in your heart is easier when you have a morning ritual in place that invites peace. Reading positive morning affirmations is one such ritual. It’s a simple practice, really. That’s why I’m sharing something special with you today: it’s from my new book, Morning Affirmations!

If you want to contribute yourself to the world in a meaningful way, nourishing yourself is NOT an option: it’s a necessity. That’s why you’re here. That’s also why I’m sharing the NEW self-care books written by yours truly. This is your reminder to be a friend to yourself. You are healing. You are powerful.

Rituals don’t need to be expensive or time-consuming. That’s why I’m sharing a super easy self-massage ritual with you today. You’ll need only two ingredients: 1) kindness and 2) a new favorite product of mine: Mystic Healing Hot Oil. It’s divine. Try it before bed or whenever you need a moment of peace.

Giving the perfect gift and seeing that look of pure gratitude on someone’s face is one of the greatest feelings. Finding the perfect gift is another story. To help you make this holiday season more joyful and less stressful, here’s my 2018 gift guide for self-help fans, friends & family!

I am a sensitive soul and I love my coffee. If I don’t drink the “right” coffee, my stomach will let me know. If your belly notices every little disturbance in the Force, too, I think you’ll appreciate this healthy coffee recipe. It’s actually a maple latte (so good) inspired by Maine and mushrooms.

Brief and brimming with timeless wisdom, each of these Tao Te Ching quotes pulled me right in. Since this classic text has been inspiring people all over the world for centuries, I thought it appropriate to share my favorite poetic passages with you here.