Free mini art print with every $50 you spend in the shop! Free mini art print with every $50 you spend in the shop!

Journal

18 Quotes about Self-Care from the New Book, Sleep Rituals

18 Quotes about Self-Care from the New Book, Sleep Rituals

Surprise: each of these quotes about self-care are from my new book, Sleep Rituals, which happens to be about more than getting a good night’s sleep: it’s a self-care menu. Basically, you’re asking yourself how you can help your future self and that, in itself, is a recipe for a nice, long moment of real rest. (Sweet relief)

Continue reading

5 Morning Affirmations for a Better World, from the Inside Out

5 Morning Affirmations for a Better World, from the Inside Out

Your story, your strength, your compassion, your passion, your perspective has the power to become someone else’s lifeline or lantern. These affirmations for a better world are from my new book, Morning Affirmations! They’ll encourage you to bring your natural brilliance wherever you go — it’s how you make a difference.

Continue reading

3 Positive Morning Affirmations to Keep You Peaceful & Powerful

3 Positive Morning Affirmations to Keep You Peaceful & Powerful

Waking up with peace in your heart is easier when you have a morning ritual in place that invites peace. Reading positive morning affirmations is one such ritual. It’s a simple practice, really. That’s why I’m sharing something special with you today: it’s from my new book, Morning Affirmations!

Continue reading

Self-Care Books to Help You Rest, Rise & Shine (P.S. I wrote them!)

Self-Care Books to Help You Rest, Rise & Shine (P.S. I wrote them!)

If you want to contribute yourself to the world in a meaningful way, nourishing yourself is NOT an option: it’s a necessity. That’s why you’re here. That’s also why I’m sharing the NEW self-care books written by yours truly. This is your reminder to be a friend to yourself. You are healing. You are powerful.

Continue reading

Mystic Healing Hot Oil Self-Massage Ritual: For Better Sleep & Feelings

Mystic Healing Hot Oil Self-Massage Ritual: For Better Sleep & Feelings

Rituals don’t need to be expensive or time-consuming. That’s why I’m sharing a super easy self-massage ritual with you today. You’ll need only two ingredients: 1) kindness and 2) a new favorite product of mine: Mystic Healing Hot Oil. It’s divine. Try it before bed or whenever you need a moment of peace.

Continue reading

My Healthy Coffee Recipe to Avoid Anxiety Belly

My Healthy Coffee Recipe to Avoid Anxiety Belly

I am a sensitive soul and I love my coffee. If I don’t drink the “right” coffee, my stomach will let me know. If your belly notices every little disturbance in the Force, too, I think you’ll appreciate this healthy coffee recipe. It’s actually a maple latte (so good) inspired by Maine and mushrooms.

Continue reading