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Journal

I Love Feng Shea Facial Scrub from Morrocco Method

I Love Feng Shea Facial Scrub from Morrocco Method

I love sharing what’s working. By focusing on the small moments that feel nourishing, we feed the experiences that fill us up and make us smile. That’s why I’m taking a moment to share one of my favorite natural self-care products: Feng Shea Facial Scrub by Morrocco Method. A little self-love goes a long way.

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A Sneak Peek: 3 Affirmations for Sleep from the New Bedtime Book for Adults

A Sneak Peek: 3 Affirmations for Sleep from the New Bedtime Book for Adults

Yay! I'm sharing three affirmations for sleep from my new book that’s out in May. It’s a gorgeous work of heart brimming with 200 positive affirmations. It’s rich with intention, flowing with peaceful energy. I have this feeling you're going to love what's in the pages.

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Happy Birthday, Dad: I Wrote a Book

Happy Birthday, Dad: I Wrote a Book

Today, my dad would've turned 61 and I would've bought him donuts and made coffee for us both. Instead, I’m sharing some good news in honor of him: I wrote a book! If you love sleep, too, and healing better, and not taking all your worries to bed with you, read this. I made something for you.

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