I am a sensitive soul and I love my coffee. If I don’t drink the “right” coffee, my stomach will let me know. If your belly notices every little disturbance in the Force, too, I think you’ll appreciate this healthy coffee recipe. It’s actually a maple latte (so good) inspired by Maine and mushrooms.

You get to define what self-care means to you. These self-care affirmations are open invitations to imagine – and start living into – all the ways that serve you best this season. Fall has always felt like a season for change, an opening to be a little more conscious about how you live and love.

Balance isn’t about perfect harmony all of the time but learning to identify patterns that bring about unbalances and to continuously be aligning your head and heart. To encourage your patient evolution and explorations: these quotes about balance.

Sleep is one of the pillars of well-being. If you’re not sleeping, you’re not healing. Of course, there are some people who can thrive on 5 hours of sleep (I am NOT one of those people). If you cherish quality sleep and would like more of it in your life, here are 3 bedtime poems perfect for your nightstand.

I love sharing what’s working. By focusing on the small moments that feel nourishing, we feed the experiences that fill us up and make us smile. That’s why I’m taking a moment to share one of my favorite natural self-care products: Feng Shea Facial Scrub by Morrocco Method. A little self-love goes a long way.

Read these messages to get to that place where peace unfolds with grace and ease. This is the space where sleep comes naturally, where dreams take flight and you don’t have to be in control of how the universe proceeds. Fall asleep faster and easier tonight, using these messages to guide the way.

This post isn’t geared towards telling you how to sleep better; I’m sharing these sleep quotes to inspire your next restful night’s sleep because positive thoughts have a way of welcoming peaceful energy. I love sleep, so I couldn’t help but share my favorite quotes on the topic.

One look at these adaptogen drinks and my heart was all in. Since I’m all for anything that supports a healthy stress response, here are 5 antioxidant-rich recipes that are too good not to share.

Read these affirmations for health to focus on the possibility of improvement without downplaying what you’re going through. They’ll help you create a happy, healthy atmosphere so you can heal in your own due time.

If you're struggling to find peace of mind, I feel you. I see you. Here are some stress-relief products that've been helping me. This is your reminder: there is hope. There is help. It can take a while to find what works, but something will work.