You're so much more than your physical body, but whatever intelligent source you came from didn't bring you here on accident. You're a way for the universe to know itself better, and that's pretty stunning. Read these body positive mantras to remember how valuable you are.

Wellness means taking care of your life because you love being alive, not because you don't want to be sick. If you want to do more than survive, use these mantras for healing. They'll help you take care of yourself because you love how that feels.

Breath is your most accessible tool for relieving (and preventing) stress. Don't take it for granted. Try these breathing exercises to face stressful situations and people with a steady hand and an open heart. It's better for your heart.

It's hard to love your life when you're mean to yourself all the time. Loving yourself isn't as easy as it sounds (but you probably know that). Yet it's rewarding, enduring, and leads to love elsewhere. If you want to love and respect yourself, but you're not sure you deserve it, read this.