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Journal

How Living Intentionally Can Help You Heal (for real)

How Living Intentionally Can Help You Heal (for real)

Living intentionally is about discovery. Discovering yourself and what you value, what matters, and what doesn’t make you feel free. This is why your simple intent is so healing: it allows you to keep what’s important close to your heart and more gracefully release — or move through, rather than avoid — suffering.

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6 Handwritten Quotes about Being a Student of Life

6 Handwritten Quotes about Being a Student of Life

Letting life be a classroom opens a lot of doors, makes light out of the darkness, mends a broken heart, and plants meaning where others harvest nothing but suffering. Instead of being a victim, being a student of life lets you live more, love deeper, give & receive easier. Read these quotes if you want that.

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A Case for Real Rest: Taking a Break for Sanity & Clarity

A Case for Real Rest: Taking a Break for Sanity & Clarity

Sometimes the best thing you can do is not analyze or obsess over the details of “how” and “why” and, instead, let yourself be: nothing more, nothing less. Real rest breathes space into your life so that you can work better, play better, think better, and love better. (You need it.)

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5 Fall Affirmations for Rest, Reflection & Renewal

5 Fall Affirmations for Rest, Reflection & Renewal

Fall is one of the loveliest times for reflection and renewal. Magic seems more easily accessible, almost like it’s glittering in the air, begging us to see it. You’ll want to keep these fall affirmations on hand if you’re ready to open up to the beauty this season has to give.

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An Open Letter to Inspiration: I Respect the Mystery

An Open Letter to Inspiration: I Respect the Mystery

How to respect the mystery without demanding that it explain itself? If you do, it sort of feels like magic. Here’s a letter I wrote to Inspiration (the energy, the entity) to help you sink into the sweetness of allowing, enjoying the unfolding of a beginning before any concrete ideas show up.

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Affirmations for Breathing: A Sequence to Calm Down Fast

Affirmations for Breathing: A Sequence to Calm Down Fast

“Just breathe” is good advice. To help you *just* breathe and totally disconnect from stress, read through this script of affirmations anytime you need more space and less chaos. Let these affirmations for breathing deeply and fully reconnect you with the ancient peace (and strength) you carry in your heart.

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Don’t Take Life for Granted: 5 Notes to Inspire Pure Gratitude

Don’t Take Life for Granted: 5 Notes to Inspire Pure Gratitude

Don’t take life for granted (because it’s kind of a miracle). Instead, go deeper into the miracle of being alive. Be here, now, fully and with purpose. Read these notes to inspire how you take your next breath and treat the next moment. When you shine your appreciation on what you love, the whole world as you see it will shine brighter.

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