Your cart
Close Alternative Icon
FREE mini art print with every $50 you spend + FREE shipping on all US orders :) FREE mini art print with every $50 you spend + FREE shipping on all US orders :)
Down Arrow Icon
Bag Icon
Close Icon
Down Arrow Icon

Journal

The Power of Forgiveness to Make Your Whole Life Better, Lighter

The Power of Forgiveness to Make Your Whole Life Better, Lighter

Forgiveness gives many things, like freedom from having to drag around the weight of what everyone else does. It's a process. The longer you hold a grudge, the longer it takes (usually) for a grudge to stop holding you. But there’s hope still, even after everything. That's the power of forgiveness: newness.

Continue reading →

3 Mantras for Healing Your Mind, Body & Soul in Harmony

3 Mantras for Healing Your Mind, Body & Soul in Harmony

Wellness means taking care of your life because you love being alive, not because you don't want to be sick. If you want to do more than survive, use these mantras for healing. They'll help you take care of yourself because you love how that feels.

Continue reading →

30 Forgiveness Quotes to Help You Move Forward

30 Forgiveness Quotes to Help You Move Forward

What if forgiveness changed the past, how you see it in your mind and how you feel about it in your heart? What if it changed the future, by changing how you lived right now? Read these forgiveness quotes if you're ready to move forward with a greater focus on how *you* live.

Continue reading →

A Short Loving Kindness Meditation to Sweeten Your Whole Life

A Short Loving Kindness Meditation to Sweeten Your Whole Life

Try this loving kindness meditation when you feel disconnected from someone you love. Or when you can't let go of a grudge. Or when you're having a hard time forgiving yourself. It'll sweeten your whole life, one breath at a time, which is to say: you'll feel better, faster.

Continue reading →

What Is Forgiveness? And What It Isn’t…

What Is Forgiveness? And What It Isn’t…

Sometimes, you have to let things go for the simple fact that they’re heavy. It takes a lot of energy to keep a grudge alive. What is forgiveness, then? It’s freedom, hope, peace, love. A gift of life... to yourself. When you forgive, you get your life back. Or rather, you get to make something new with it.

Continue reading →

25 Ways Loving Yourself Makes Your Whole Life Better

25 Ways Loving Yourself Makes Your Whole Life Better

It's hard to love your life when you're mean to yourself all the time. Loving yourself isn't as easy as it sounds (but you probably know that). Yet it's rewarding, enduring, and leads to love elsewhere. If you want to love and respect yourself, but you're not sure you deserve it, read this.

Continue reading →

How to Be Happy Again in 60 Seconds

How to Be Happy Again in 60 Seconds

If you want to know how to be happy again, first know that it’s possible. This one-minute practice can help you shift out of a bad mood and into a more positive frame of mind, no matter what's got you in a funk right now. Try it, so you can move forward.

Continue reading →