Think of these gratitude journal prompts like a treasure hunt. You're finding things other people miss. Use them to see what’s already working in your life so you can make more of *that* your reality. Be the one who notices the beauty, and then points it out to others. We need more of that.

If you have a hard time with... time, try these mantras for presence. Use them in your meditations or anytime as guides back to peace. Back home, to yourself, right here. No matter "how much time" you have or don't have. You might even fall in love with being alive again.

Affirmations are powerful because they’re declarations of what’s true, for you. Use these affirmations to feel better (not later, but right now) so you can live the way you want to live. And you don't have to wait for anything or anyone else to give you the green light.

For the kind of wisdom that only comes from someone who "walks their talk," read these Eckhart Tolle quotes. The man's words will encourage you to stop fighting against what you don't like. And instead, witness it, allow it, and turn it into something else. Something like peace, right in the middle of everything.

Less doing might lead to more of everything that matters. If your brain and body and soul are begging for a break, check out this list of things to stop doing. It'll inspire you to clear away what's not working for you. So you can pay more attention to what *is* working, and feel so. much. better.

If your head could use some fresh air, watch these TED Talks on anxiety. They'll help you embrace life for what it is, and yourself for who you are. You might even find something new to embrace: a new life, a new hope, new energy. And since we're all connected, all here together, when you heal, the world heals with you.

Whatever you think about it, life is beautiful. Even after things fall apart. Regardless of how things fall back together. You were given life. Don’t miss out on this chance. Read these words to help you honor the beauty inherent in every experience. That’s how you turn metal into gold, rubble into treasure, dark into light, pain into healing.

Yoga on your own terms, in your own time... that feels like love to me. If yoga is one way you heal, too, from the terrible things you've been through, read these notes. Whatever you're healing from, you can learn to love better, right here, even after everything. Even in the middle of everything. That's... everything.

What was right for you then may not be right for you today. Where you used to be silent, now you speak up. Where you used to be loud, now you're gentle. You're allowed to evolve and expand and subtract from your life whatever isn't true to you anymore. To inspire you do more of that, read these authenticity quotes.

At some point, you’ll need these words of encouragement for a friend. When that time comes, I hope you find the courage to let them feel whatever they’re feeling without needing to fix it for them.