Beautiful people don't just happen. If you're not sure how you're going to make it through this, read these suffering quotes. They'll inspire you to take what you've been given and give back differently. So you can grow through your pain and come out the other side, new.

When everything feels like it’s falling apart, read this. Sit with your discomfort, and see what's underneath: stillness, where every feeling, thought, and life comes from. This is where you build from. Now, after the pieces are scattered. Here, the best place to be to make something new out of this life.

Taking care of yourself is the long-term approach to contributing anything meaningful to the world. If you're having a hard time being nice to yourself, read these self-care quotes. Being good to you is one of the greatest things you can do for everyone else.

Sometimes, paper is the best listener. It doesn't matter if you love to write or not. If you want to feel better, try these journaling prompts for stress relief. Use them for self-discovery, recovery, and to clear out the cobwebs in your head. Your whole life will feel... lighter, and spacious.

Just by being here, you bring something new to the world that wasn’t here before. You're a unique expression of the universe, and you’re worthy of being here. If you need help believing that, read this. One of the benefits of loving yourself is the connection you'll feel... to everything. Because you are, essentially, everything.

Ruminating on painful memories and problems holds you back from living a life that feels good... to you. If you could use a little more light and relief today, read this affirmation. It's a breath of fresh air for your mind. And a reminder: you're NOT the negative thoughts that you think.

You're more resilient than you might've ever given yourself credit for. If you need that reminder today, read these healthy living quotes. They'll inspire you to embrace your healing without forcing or rushing anything. There's more grace that way, and you'll feel better... lighter.

Maybe you haven’t been getting enough sleep, or you’ve been grieving, or working so hard on something that matters. If you're mentally exhausted, read these affirmations. They'll breathe fresh air and inspiration into your life. And help you focus on what you want (instead of what's stressing you out).

It’s hard to feel better when you've been feeling stuck for so long. If you could use some inspiration today, read this. There are so many ways to feel better, and you don't have to deny how you feel to get there. All of your feelings are guides.

Come what may, I will rise again. And you, too. You’re wired to fall and rise back up, always one more time. If you're not sure how you'll do it this time around, read this poem. It'll remind you how resilient you were made to be, how far you've come, how much hope there is.