Sometimes your positive energy can spread like wildfire and inspire the same in others, but so many times, that's not the case. When you're stuck in a toxic environment, how do you keep YOUR peace? It's not easy. But these 11 ideas can help make it easier.

Your greatest power lies in how you experience your experiences, but it's hard to change that. If you're ready to feel something different, read these quotes about stress. They'll remind you how powerful you are, how much potential you have, and what you can do from here.

How to love yourself… ah, what a trip. Real self-love is about respecting the entirety of your story, not just the good parts. If you're ready to feel better about your place on earth, read this. You might find exactly the thing that helps you fall in love with being alive again.

Not sure how you're going to make it through this? Read these quotes about hope and feel better about what's in store for you. When you can wait without anxiety, you might find just how much purpose, how much potential, you have here.

Letting go of the past, the hurt, the perfect picture in your head — that’s NOT so easy to do. Still, it’s worth a shot trying. Read this poem about letting go to feel a little freer. You deserve that much.

Your strength isn't in feeling strong, but in showing up anyway. There's value in facing your fear, feeling the pain, and respecting the struggle. There's strength in your hope and grace in your resilience. Read these quotes about strength to feel stronger than you do.

Meditation is more accessible than you might think. Sure, meditating for 20 minutes a day has some serious benefits, but you only need a few minutes to make a big difference. This 4-minute meditation is living, breathing proof. If you want to feel lighter, try it.

Tell yourself the things you need to hear, the things you want to come true. Here are 100 short and sweet affirmations, perfect if you're ready to feel, heal, love, and live better. Find your favorites and use them every day to make your life feel like it's 100% your own.

Feeling sad is part of of living a full life. Remember this: you’re more than your emotions, and your emotions will morph into messengers that grow to guide you in the direction you’re meant to go. There's nothing wrong with being sad, but these four things might help you feel better about it.

If you need more light today, read this positive affirmation. It'll pull you out of the dark and help you step into the light, and heal... one breath at a time. Use this affirmation to remember how resilient you are, how much potential you have, how stunning it is to be here at all.