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Journal

A Poem about Living in the Moment and Feeling Like a Miracle

A Poem about Living in the Moment and Feeling Like a Miracle

Your life isn't just about paying bills and getting the work done. If you need to heal your relationship with time, read this poem. It'll remind you what living in the moment means: peace, grace, the hope that life doesn't have to be so hard. It took a lot of miracle to get you here, after all. 

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Your Self-Worth Is NOT Determined By These Twelve Things

Your Self-Worth Is NOT Determined By These Twelve Things

If your thoughts feel like enemies, read this. It's a note to self: your self-worth isn't a measurable thing. You can't measure the immeasurable. You're worthy by being here. Simply by being here, as you are. That's no mistake. It took a lot of miracles to get you here.

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5 Mantras for Presence When You Never Have Enough Time

5 Mantras for Presence When You Never Have Enough Time

If you have a hard time with... time, try these mantras for presence. Use them in your meditations or anytime as guides back to peace. Back home, to yourself, right here. No matter "how much time" you have or don't have. You might even fall in love with being alive again.

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10 Affirmations to Feel Better Right NOW

10 Affirmations to Feel Better Right NOW

Affirmations are powerful because they’re declarations of what’s true, for you. Use these affirmations to feel better (not later, but right now) so you can live the way you want to live. And you don't have to wait for anything or anyone else to give you the green light.

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30 Eckhart Tolle Quotes for Peace Right Here, Even After Everything

30 Eckhart Tolle Quotes for Peace Right Here, Even After Everything

For the kind of wisdom that only comes from someone who "walks their talk," read these Eckhart Tolle quotes. The man's words will encourage you to stop fighting against what you don't like. And instead, witness it, allow it, and turn it into something else. Something like peace, right in the middle of everything.

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A Poem about the Beauty of Slowing Down

A Poem about the Beauty of Slowing Down

Now is always the right time. For breathing deeper, for paying closer attention, for making the most of your time here. Read this poem about slowing down to help you connect with the beauty of your own existence. Feel your heart beating in your chest. Feel your life, while you're living it.

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A Daily Affirmation for Peace Within: I Am Grateful

A Daily Affirmation for Peace Within: I Am Grateful

Gratitude allows us to show up in the present moment with a quiet knowing that all is well. To help you feel that peace inside, read this affirmation. You don't need to forgive and forget all the terrible things that happened before you can say, "I am grateful for the constellation of my life."

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A Poem to Open Your Heart to Healing, On Your Own Terms

A Poem to Open Your Heart to Healing, On Your Own Terms

In your own due time, in your own way, one breath at a time. That's the best way to heal. If you're not sure how you'll make it through this, read this poem. Open your heart to things happening for you, to all the things that can help you. So your whole life has a little more room to breathe, and change.

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The Power of Forgiveness to Make Your Whole Life Better, Lighter

The Power of Forgiveness to Make Your Whole Life Better, Lighter

Forgiveness gives many things, like freedom from having to drag around the weight of what everyone else does. It's a process. The longer you hold a grudge, the longer it takes (usually) for a grudge to stop holding you. But there’s hope still, even after everything. That's the power of forgiveness: newness.

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