When you let the heavy things go, you can breathe a little deeper. But if you're having a hard time with that right now, use this mindfulness practice to make things easier. It'll help you let your thoughts go just as easily as they came. Less pressure to change, more freedom... to change.

When everything feels like it’s falling apart, read this. Sit with your discomfort, and see what's underneath: stillness, where every feeling, thought, and life comes from. This is where you build from. Now, after the pieces are scattered. Here, the best place to be to make something new out of this life.

Ruminating on painful memories and problems holds you back from living a life that feels good... to you. If you could use a little more light and relief today, read this affirmation. It's a breath of fresh air for your mind. And a reminder: you're NOT the negative thoughts that you think.

Sometimes your positive energy can spread like wildfire and inspire the same in others, but so many times, that's not the case. When you're stuck in a toxic environment, how do you keep YOUR peace? It's not easy. But these 11 ideas can help make it easier.

If you're ready to live the way you want to live, no matter what happens and no matter what anybody else says about your life, read this. It's about you and your potential. These affirmations for abundance will help you tune into the support and guidance that's always with you.

Your greatest power lies in how you experience your experiences, but it's hard to change that. If you're ready to feel something different, read these quotes about stress. They'll remind you how powerful you are, how much potential you have, and what you can do from here.

When you stop rushing so much, you can feel your life as you live it. If more wonder and flow sound good to you this week, read this poem. It'll remind you... to be still, my soul. To honor the beauty that others don't even notice. This isn't a race, after all: this is your *life* and it's meant to be felt, lived, fully.

Need a simple way to handle stress... better? Try one of these three deep breathing exercises. They'll help you feel more in control over how you experience your experiences. So you can live, love, and heal better. You deserve that much. This is your life, after all.

Letting go of the past, the hurt, the perfect picture in your head — that’s NOT so easy to do. Still, it’s worth a shot trying. Read this poem about letting go to feel a little freer. You deserve that much.

A journal is forgiving. You don’t have to be anyone other than who you are (and you don’t have to be an author or a teenage girl) to enjoy the benefits of the process. If you're not sure how to keep a journal that works best for you, here are some ideas. Hint: just be you.