Meditation is like a mental shower, a cleansing of all the crazed thoughts and hurt feelings. If you need some more peace in your life, here are my favorite online meditation resources.

Trying to be as open to the questions as you are to the answers? That's about the most spiritual thing I can think of. If you're in the mood, here are some “spiritual thoughts” to feed your curiosity and awe for the great gift this whole thing called LIFE is.

Self-compassion can be both a grand gesture of acceptance and a small display of respect. With time, the kindness you show yourself starts to encompass everything and permeate everything, including how you treat others.

If what you've been telling yourself your whole life doesn't serve you anymore, keep reading. This is all about dropping the words you’ve been holding on to and cozying up to something far much more liberating: another possibility.

In a world riddled with division, the Dalai Lama's book brings basic wisdom we can all follow for peace on earth, regardless of our views. Read these Dalai Lama quotes if you want to promote love in the world instead of hatred, healing instead of more pain.

You're healing. You're growing. And sometimes that looks a lot like tripping over your own feet. I’m still learning so many things, things like presence, progress, and relationships. Read this if you want to feel like you're right on time in your own "journey." You are.

You're creative by nature and whenever you put our heart into what you do, you leave your mark on the world. Use these mantras for creativity to help you stop judging and comparing yourself with other people. So you can do what you're here to do.

Today, my dad would've turned 61 and I would've bought him donuts and made coffee for us both. Instead, I’m sharing some good news in honor of him: I wrote a book! If you love sleep, too, and healing better, and not taking all your worries to bed with you, read this. I made something for you.

Need help letting go of what you think this season should be like, so you can find more joy in it? Try these easy meditations. They're perfect for the busy seasons of life. No matter what’s going on or how long your to-do list is, there's space for peace right in the middle of it.

Need a reminder to keep shining your light, no matter what other people are doing? Take these holiday affirmations and remember just how much of a difference you make, every single day. Be a shining example of what’s possible. We need that kind of light.