Today is a significant day for me, marking the loss of my brother, and since it’s “quote day” here, I wanted to dedicate this day to Love—the kind that keeps us going, that offers comfort and encouragement to keep hope alive when all other lights have gone out.

Read these messages to get to that place where peace unfolds with grace and ease. This is the space where sleep comes naturally, where dreams take flight and you don’t have to be in control of how the universe proceeds. Fall asleep faster and easier tonight, using these messages to guide the way.

You don’t need to protect your energy like you’re at war with everyone else. You honor what is, and what's around you, first. You stand in your own power and let that be a light for others. Use these affirmations to help you live in your own light and influence, before anything or anyone else has a say.

These mantras are the perfect tools to use during your meditations to kindle the inner light you keep—the light that never goes out. If you’re feeling tired, weighed down, heavy, or dimmed, sit with these phrases and soak up their rejuvenating energy.

As I do my best to keep hope alive after my brother's death, I get the sense that the love we shared isn’t going anywhere. I've loved, but in some way, I haven't lost. There’s still pain, but also a lightness. If you want to feel lighter after loss, read this poem. It's for you, and the person you still love.

I’ve given up on trying to be perfect because I’d rather show up fully and actually live this life. Perfection is limiting; it cuts us off from what we’re capable of doing, giving, receiving, and becoming. To honor what really matters, I decided there are at least 11 ways you don’t need to be perfect, just who you are in your wholeness.

I think of letting go as diving in, not turning away. As living in each moment, getting as close to a full life experience as possible in this one moment. To do that, you need to learn how to let go of what isn't yours to hold forever. Here are a few ideas that can help.

One of the most profound things I've ever done is this: keep things simple. It’s amazing how freeing it feels to simplify—the task at hand, the day’s goals, life as a whole. If you’re feeling overwhelmed, ask yourself this one question...

Sleep is a must for a life you love. Do you get enough of it? Like, enough to feel like you're functioning at your best? If not, read these sleep affirmations. They're from my book... I think you're going to love it.

Do things need to make sense to be meaningful? I don’t think so. This poem for self-inquiry is about not needing to know, about what it can be like to delve a little deeper into the questions without asking that they rearrange themselves into answers right away.