Confidently affirming something positive counters destructive and worried thoughts—the ones that are, way more often than not, inaccurate. Equip yourself with one or a few of these affirmations for anxiety to help you transform painful thoughts into productive thoughts—the kind that make the best use of the present moment.

A short love poem for your self is always in season. Almost nothing feels as good as coming back home… as being found. Read these self-love poems to help you get back home, back to heart, back to yourself. It's the best place to be.

It's precious, always there for you, offering you an endless reservoir of support. The present moment is the best place to start anything new or reframe something old. Read these presence quotes and turn them into art by making them part of your reality.

If it’s a change of pace you’re desperately craving, that’s a beautiful thing! Change is messy and can be disheartening at times, but it’s what we’re here to experience: EVERYthing. Here are some poems and notes to help you embrace what’s in the works.

Ever get stopped in your tracks by things that don’t fit into your neatly organized file called “How My Life Will Work Out”? Of course you do. We all do. Read these uncertainty quotes to remember: even if your plans go rogue, you can still be in awe of the miracle that is YOU and your life.

In all the busy-ness of world, when do you allow yourself to stop spinning? This moment is your life, certainly, but how to feel as though you are truly alive, breathing in the life energy that makes the breath possible? Let these poems remind you to pause, connect, and immerse yourself in the miracle of being here.

There are about 32184742 self-care tips out there. Honestly, there are probably way more than that. Real self-care doesn’t need to be another item on your checklist, though. It's not really about the thing. About what you do. It should be about HOW you approach all those other things.

Today I’m sharing some affirmations for uncertainty to help you swim with the mysteries a little more gracefully than you did the last time. Embracing the unknown is a sign of trust in something larger than yourself. It’s a practice that reveals answers to questions you didn’t even know you had.

Short mantras are the best mantras when I need to calm down. They bring you back to the present moment because they trigger you to reevaluate what matters right now. Try one of these mantras the next time you need a breath of fresh air... in your soul.

You get closer to wholeness by living mindfully, in connection with the energy all around you, with a sense that you’re supported in being who you most need to be. This poem highlights vulnerability, curiosity, and intention as wellsprings of support. Read it, and feel like you’re flowing instead of struggling.