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Journal

One Moment for Everything: A Down-to-Earth Poem about Eternity

One Moment for Everything: A Down-to-Earth Poem about Eternity

This is a poem about rest right in the middle of the unknown. It’s about that one moment that captures everything — life and death, truth and mystery, past and future. As you’re reading this poem about eternity, feel the peace and the power of the whole universe coming to meet you, right where you are.

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Needing Nothing: A Poem Embracing the Unknown

Needing Nothing: A Poem Embracing the Unknown

It’s true: the more I learn, the less I know. Also true: it’s OK not to have all the answers. It’s actually freeing, maybe even a tad magical. Embracing the unknown might be one of the most freeing practices you could ever journey through. This poem is a gift of space, if nothing else — always leave room for wonder.

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3 Positive Morning Affirmations to Keep You Peaceful & Powerful

3 Positive Morning Affirmations to Keep You Peaceful & Powerful

Waking up with peace in your heart is easier when you have a morning ritual in place that invites peace. Reading positive morning affirmations is one such ritual. It’s a simple practice, really. That’s why I’m sharing something special with you today: it’s from my new book, Morning Affirmations!

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13 Quotes to Help You Honestly Embrace the Mystery

13 Quotes to Help You Honestly Embrace the Mystery

Do you ever look out at the night sky and just… wonder? Have you ever faced one of life’s great mysteries, or even just starting all over again, and felt curious instead of afraid? Read these quotes to help you embrace the mystery. All the mess, all the magic, everything in between.

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In This Moment: 5 Relaxing Affirmations for Meditation

In This Moment: 5 Relaxing Affirmations for Meditation

Do you need some help meditating? Try reciting a meaningful phrase (sometimes called a mantra) - it's an ancient practice for reigning in the wandering mind. And it works. So, here are 5 easy-to-remember affirmations for meditation, inspired by my own practice.

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How Living Intentionally Can Help You Heal (for real)

How Living Intentionally Can Help You Heal (for real)

Living intentionally is about discovery. Discovering yourself and what you value, what matters, and what doesn’t make you feel free. This is why your simple intent is so healing: it allows you to keep what’s important close to your heart and more gracefully release — or move through, rather than avoid — suffering.

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