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3 Soothing Sleep Affirmations: Healing Phrases for Your Most Nourishing Stages

3 Soothing Sleep Affirmations: Healing Phrases for Your Most Nourishing Stages

Sleep is a must for a life you love. Do you get enough of it? Like, enough to feel like you're functioning at your best? If not, read these sleep affirmations. They're from my book... I think you're going to love it.

“Prioritizing good sleep is good self love.” — Danielle LaPorte

I just put the finishing touches on my book, Sleep Affirmations: 200 Phrases for a Deep and Peaceful Sleep!

If you want 197 more bedtime affirmations, get your copy of the book. Until then, here are three affirmations borrowed from the book to help you sleep through the night.

3 Restorative Sleep Affirmations to Help You Heal

1. My breath is my guide back to peace.

As I breathe in peaceful possibility, I release any resistance to quiet in my soul. All is well and safe here; all is right and whole. Mindful, steady breathing carries me back home.

Sleep is a healing salve for the mind and body, honey for the heart and soul.

2. Sleep is calling me, and I must go.

My body listens to the whispers of night, telling me softly to be at ease. There is time enough for the day, and now it is my time to dream. The weight of the day is lifting as my thoughts are drifting toward sleep.

3. Sleep brings clarity.

Everything I need to know is revealed to me when it’s for my greatest good. The timeline and method are not mine to design. The essence of what I desire is understood. I release all outcomes and they dissolve into truth.

The best thoughts to fall asleep with are those that open your mind to forgiveness of yesterday, peace with today, and hope for tomorrow.

. . .

Tell me: 

Which of these affirmations do you need the most tonight?

Tell me in the comments. I read every single one, and I'd love to know!

With love,

Jen

P.S. Nights are hard with all those thoughts and to-dos floating around in your head. Get my book Sleep Affirmations for peace right where you need it most... so you can get some rest. You deserve that much.

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