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Journal

20 Quotes about Strength When You Don’t Feel Strong

20 Quotes about Strength When You Don’t Feel Strong

Your strength isn't in feeling strong, but in showing up anyway. There's value in facing your fear, feeling the pain, and respecting the struggle. There's strength in your hope and grace in your resilience. Read these quotes about strength to feel stronger than you do.

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How to Keep a Journal + the One Journaling Rule I Follow

How to Keep a Journal + the One Journaling Rule I Follow

A journal is forgiving. You don’t have to be anyone other than who you are (and you don’t have to be an author or a teenage girl) to enjoy the benefits of the process. If you're not sure how to keep a journal that works best for you, here are some ideas. Hint: just be you.

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4 Things to Keep Doing When You’re Feeling Sad

4 Things to Keep Doing When You’re Feeling Sad

Feeling sad is part of of living a full life. Remember this: you’re more than your emotions, and your emotions will morph into messengers that grow to guide you in the direction you’re meant to go. There's nothing wrong with being sad, but these four things might help you feel better about it.

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A Positive Affirmation to Step Into the Light, So You Can Heal

A Positive Affirmation to Step Into the Light, So You Can Heal

If you need more light today, read this positive affirmation. It'll pull you out of the dark and help you step into the light, and heal... one breath at a time. Use this affirmation to remember how resilient you are, how much potential you have, how stunning it is to be here at all.

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5 Favorite Morning Affirmations for Starting New, the Way YOU Want To

5 Favorite Morning Affirmations for Starting New, the Way YOU Want To

There’s a certain kind of magic in the morning, and it’s no wonder why: it’s the perfect time and place to start new. Start your day with these favorite morning affirmations. So you can feel the way you want to feel, before anything or anyone else has a say.

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