If you need some help letting go of what's weighing you down, here's some inspiration. It's called a "universe box" and you can use it to make it through whatever you're going through... with less anxiety and more hope.

You're so much more than your physical body, but whatever intelligent source you came from didn't bring you here on accident. You're a way for the universe to know itself better, and that's pretty stunning. Read these body positive mantras to remember how valuable you are.

If you're willing to love yourself but you're not sure how to get there, read these self-love quotes. They'll encourage you to let your compassion go full circle. Because love that's held back anywhere isn't really love at all. And you're not here for anything less than love.

If you, too, have someone you look up to, someone who loved despite all the hell they went through (or maybe, because of it), read these words of wisdom. They're from my dad, who did that. Who laughed harder than anyone I knew, even after everything. They'll remind how amazing it is to be here at all.

Wellness means taking care of your life because you love being alive, not because you don't want to be sick. If you want to do more than survive, use these mantras for healing. They'll help you take care of yourself because you love how that feels.

Feeling hopeless? That means you're human, and that you're close to something brand new. Read these notes to remember that even when you don't feel strong, your being here at all speaks to the greatest miracle of all. And where miracles exist, so does hope.

The late Wayne Dyer remains a beloved pioneer in the personal development realm. He taught that the power of the mind creates your reality (or at least co-creates it). If you, too, want love to be your greatest gift to the world, read these Wayne Dyer quotes. They'll tell you how powerful you are.

Who you *really* are has less to do with how hard life can be, and everything to do with the light you’re here to bring. Read this spiritual poem to feel like all is well, underneath all the noise and heartache. It'll remind you that joy doesn't just happen: it comes from within, through you into the world. And it's why you're here.

Beauty is everywhere. Even after heartache, tragedy, every terrible thing. You’re not fashioned only by what happens to you, but by how you love anyway. By how you’re willing to keep going, keep giving, opening, softening. Read these quotes when you need help finding the splendor of being here. Take what you need.

If you’re facing something you'd rather not be facing, read these thoughts to help you to trust the process you're part of. Hope doesn't come after you have all the answers. Hope is what comes first.