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Journal

A Prayer for New Beginnings + the Strength to Love Again

A Prayer for New Beginnings + the Strength to Love Again

May we have the courage to greet each new beginning (and each decision) with an open heart. Whether you need to start over or keep going, I hope this prayer inspires you to keep hope alive, to trust in love one more time, and to take care of yourself along the way. The best changes start on the inside, with you.

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Please Help: A Prayer for Harder Seasons

Please Help: A Prayer for Harder Seasons

If your soul is tired, this is for you. Maybe you just lost someone you love, or you've been carrying around a heavy grief for years. Maybe you're tired of trying to be someone you're not, or trying in vain to inspire change in someone else. I get it. That's why this is one of the best prayers I know: "Please help."

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A Prayer for Thanksgiving and Togetherness

A Prayer for Thanksgiving and Togetherness

This isn’t necessarily for the holiday, Thanksgiving, but now is as good a time as any to give thanks. Thanks for being alive, thanks for being together -- even if we’re only together in spirit. This prayer for thanksgiving is short and sweet. Read it at the table or just keep the words close to your heart.

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I Hope You Find What You're Looking For ~ A Prayer-Poem

I Hope You Find What You're Looking For ~ A Prayer-Poem

I hope you look for one thing and, by chance, find something else beautiful and true. I hope that wherever you look, you see a piece of yourself in everything, and recognize in yourself an entire universe... In the end, I hope you find what you're looking for, especially when it's not what you set out to find.

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Thank You for Helping Me Through: An Open Letter

Thank You for Helping Me Through: An Open Letter

Been through the wringer? If there's someone you want to thank for helping you through hard times, read this letter. It works for the grief support or the battles with chronic illness. For the 2am tears that kept you both up. Or anything that made you wonder how on earth you'd pull through. Share it if it hits home.

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August Affirmations, Poems + A Prayer for Change

August Affirmations, Poems + A Prayer for Change

I've been working on some new prints for my people (that's youuu) and here's what I've got: 3 affirmations, 4 poems, and 1 prayer for change. Because the start of a new month is always a good time to take ownership of your life. Here's to transformation of the best kind.

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Ho’oponopono Prayer for Forgiveness, Healing and Making Things Right

Ho’oponopono Prayer for Forgiveness, Healing and Making Things Right
The Ho’oponopono prayer is part of an ancient Hawaiian practice, and it could play a central role in your relationships and your own physical and emotional healing. Its four tenets: repentance, forgiveness, gratitude, and love. If you're ready to feel better, heal better, and move forward your own way, try this ritual. Continue reading

A Mindfulness Prayer for Stress Relief and More LIFE in Your Life

A Mindfulness Prayer for Stress Relief and More LIFE in Your Life

There’s always something to get done. But living like that’s all you’re here for — to do all the things — isn’t much of a life at all. It sucks the life OUT of you. If you're addicted to being busy, too, just take a minute with this prayer for stress. You’re here to live, really live, and nothing less.

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A Prayer for Self-Compassion & All Your Broken Pieces

A Prayer for Self-Compassion & All Your Broken Pieces

Here's what self-compassion means: giving yourself permission to feel the way you're feeling and to be imperfect, and *still* be loved and accepted. Due for some of that kind of love? Read this prayer for self-compassion. It's mercy where you need it most, glue for all your broken pieces.

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