Burnout means it's time for space-making. Read this post to get you thinking about all the ways you can take care of yourself today. So you can be lighter, freer. So you can move forward without leaving any part of you behind.

Gratitude allows us to show up in the present moment with a quiet knowing that all is well. To help you feel that peace inside, read this affirmation. You don't need to forgive and forget all the terrible things that happened before you can say, "I am grateful for the constellation of my life."

As you enter a new season of expansion, it’s OK to be uncomfortable. New beginnings can be messy. Read these quotes to remember that all seasons of life, even the ones you like the least, represent new life. Hope can carry you through every phase, every season of your soul… that’s what hope does.

In your own due time, in your own way, one breath at a time. That's the best way to heal. If you're not sure how you'll make it through this, read this poem. Open your heart to things happening for you, to all the things that can help you. So your whole life has a little more room to breathe, and change.

Forgiveness gives many things, like freedom from having to drag around the weight of what everyone else does. It's a process. The longer you hold a grudge, the longer it takes (usually) for a grudge to stop holding you. But there’s hope still, even after everything. That's the power of forgiveness: newness.

While you’re reading these universe quotes, you might feel a tremendous sense of belonging. Also, freedom from the struggles of being a human. You might even remember who you really are. (Hint: you’re more than you think, more than what they say.)

Here’s some good news: self-compassion and self-care are learnable skills. It might be a long, slow journey, but you can change the way you think about and treat yourself. If you could use some help here, try these self-care ideas. They'll remind you: you're not here to be perfect but to experience what it's like to be here, at all.

When you let the heavy things go, you can breathe a little deeper. But if you're having a hard time with that right now, use this mindfulness practice to make things easier. It'll help you let your thoughts go just as easily as they came. Less pressure to change, more freedom... to change.

And if today you could use more light, read these depression quotes from souls who understand. There's room for you here, a place under the sky, under the stars and on the earth that brought you here... on purpose.

You should be the one telling yourself the things you need to hear. In honor of the queen of positive self-talk, here are some Louise Hay affirmations to help you heal and feel and live the way *you* want to. Your whole life will be living, breathing proof of how powerful your mind is.